university medical center staff

university medical center staff
Yoga is one of the best-known and worldwide spread of the Indian traditions. It is available as a system of movement, breathing and meditation for over 5000 years. The word" Yoga "means" to yoke or together "" - to the body and mind to create a harmonious experience. The exercises are designed to gentle pressure on the glandular system, thus streamlining the glands and improve the total health expenditure. The respiration is based on the principle that the "breath" is the source of life in the body. Meditation calms the mind and body and prepares one for stress.

The Upanishads (ancient Hindu texts) defines yoga as a state of gokumu jisho "nothing extreme nature itself. "" In essence, the consciousness itself. After Tsuruji Sahota: "When the five senses, their function and the assessment of the Spirit is its function as well, people call it the ultimate state. To control the organs of the body than yoga. "The organs are toned and drawing energy from the seven major energy centers or chakras. The ultimate goal is the highest chakra, and a self-lighting. If certain attitudes and disciplines are the energies that are stagnant and are covered by the chakras. The practice of yoga versions of these stagnant energies that lead to various diseases (see below).

The seven major energy centers (chakras)

CROWN CHAKRA - SELF-LIGHTING IN CONNECTION WITH BRAIN, pituitary and pineal gland GLANDS

Third Eye CHAKRA RELATED eyes, pituitary and pineal gland GLANDS

THROAT CHAKRA (ETHER) associated with the lungs, voice, ears, nose and throat

HEART CHAKRA (AIR) in conjunction with heart and circulatory

Gouge CHAKRA (fire) in connection with DIGESTION

CHAKRA Sacral (water) related to generative and sexual functions

BASE CHAKRA (EARTH) in relation to generative and sexual functions

Each chakra is in relation to a particular area of the body, like the head, heart, sacral area. Some add an eighth of the thymus chakra.

Although yoga before Hinduism by many centuries, it is often mistaken with this religion. It must be emphasized that yoga is not a religion or no religion has a fixed set of beliefs. You do not have conflicts with the faith.

The scientist, Patanjali, created one of the earliest texts in the context of yoga. He developed basic theories and practices yoga in his text, entitled Yoga Sutras in the 1st to 5 Century BC Most forms of Yoga practiced today are based on variations of his system often referred to as Classical Yoga. Even if the Americans were first introduced to yoga in the late 1800's, but not become popular until the 1960s, and then as part of youth culture. In recent years, many of them to realize the value of yoga to relieve stress, loosen a stiff body, to improve the health and well-being and themselves better.

One can better decide whether yoga offers a personal benefit, by the eight stages of classical Yoga:

1. "" Restraint "- the renunciation of violence, theft, lying, hoarding and casual sex.

2. "" Respect "- attributes of purity, contentment, tolerance, memory and study.

3. "" Exercise "- the actual exercise step.

4. "" Breathing Techniques "- special breathing techniques.

5. "" Preparing for Meditation "- Refers to the" withdrawal of mind from the senses ". "

6. "" Concentration "- the possibility of one thing in mind for a certain time.

7. "" Meditation "- The ability to focus on one thing, or nothing at all, for an indefinite period.

8. "" Absorption "- the realization of the nature of the self.

Physical exercise, breathing techniques and meditation are the core of most modern Western yoga classes. Yoga practice is not competitive. You proceed at your own pace. Relaxation of the muscles and keep them warm is very important. It is an old quote that yoga says: "Even iron will bend when it is warm! ""

There are actually more than one hundred different schools of yoga. Some of the most popular schools to consider are:

Hatha Yoga - Based on physical movements, postures and breathing techniques (most

School know).

Raja Yoga - called "Royal Road", "it involves movement, breathing, meditation

and study (a well-rounded school of yoga).

Jnana Yoga - The path of wisdom (as the most difficult path of yoga).

Yoga is a system of techniques that can be practiced by most adults of all ages and physical condition. Even people with physical limitations may be of yoga. Menstruating women, pregnant or breastfeeding is not yoga. Ideally, the best way to practice yoga is to provide a qualified teacher. A second alternative would be to purchase a good book or tape. If you are not sure where to start your search for yoga classes, check-out programs of adult education, holistic center, YMCA family programs, health food or nutrition stores or newspapers. CAUTION: A qualified instructor is important to learn and the right technique to avoid injuries.