employee health and wellness

So, you ask what is the" Cranberry, "and it is really a" super food "?

The Cranberry bush is a fairly innocuous small evergreen often used in acidic lowland in the colder regions of North America.

The berries of the cranberry shrub begins as pure white, but as it grows and mature he is in a rich cherry hue.

Although it is actually a member of the same plant as the blueberry and blueberry, the cranberry Berry is slightly more tart, as a result helps to compensate for the pleasing sweetness, making it in this unique niche in the culinary world of ingredients that are good with meat on the basis of meals and sweet courses, such as cakes, biscuits, fruit, pastries and sweets.

Cranberries may have received its name from the fact that they are often of cranes (for example, "Crane Berry") - although some experts suspect that the actual etymology of the name is in the finding that in the earlier stages of the Bush-growth It looks a bit like the shape of a crane. Whatever the true etymology, the name "cranberry" is now all over the world.

Cranberries are a major economic cash crop in some U.S. states (in the north), and now have a truly unique and historic place in the traditional culture of the American nation, as some people believe that they offered, by the early settlers aboriginal population. As a result, cranberry sauce is a necessary part of the beloved Thanksgiving meal eaten by many millions of Americans every year since.

The majority of the annual income is in Cranberry Cranberry Cranberry juice and jelly, but more and more, it is now in its raw form as a result of health benefit claims that Cranberry is one of the "super foods" that are very beneficial nutritional content and antioxidant properties " reductant properties.

Historically, these versatile berries were in "Cranberry beds positioned moisture rich swamp, but lately the beds are located in the highland regions with a water table that is on the flat side. In these regions, contrary to popular belief, the beds are not flooded, but constantly watered to ensure a high level of moisture in the cranberry beds.

Cranberry Juice is now sold every country, and as good as the famous "Crimson" juice, is also available in a clear or 'white', the form is from the younger berries.

Cranberries' Health Benefits

Some people believe that the juice of the cranberry is blessed with healthy benefits that aid in the prevention of bacterial infections in the urinary tract.

This delicious berry has proved useful in dealing with many other problems, such as the treatment of flesh wounds, intestinal problems, diabetes, stomach discomfort, and as an aid to a healthy liver. Some research has been done which suggests that the daily consumption of cranberry juice may help the chances of heart disease.

As with all medical related claims, an extraordinary discretion should exercise - professional opinion is still divided and the real reason for the increase in your consumption of these versatile berries is that they really taste great! As before, these versatile berries are used in the preparation of desserts and even meat based dishes, with the best-known use as a supplement to the traditional roast turkey. Do not let these "good old days" Add the program, however, this versatile and delicious berries are very good, albeit in desserts.

If you have some delicious recipes with cranberries, you will find many of these recipes on the Internet, but to help you test this theory for yourself, here is a delicious cranberry recipe:


Cranberry Crumble Recipe

Ingredient list

A thick-skinned orange

Water (one cup)

1 / 2 cup Granulated sugar replacement

This versatile 4 cup berries and delicious

1 tablespoon unsalted butter

1 package of biscuit dough (to do eight biscuits).

Preparation

Around the fireplace of the orange rind, and reserve. Juice the orange. Combine the orange juice, the grated peel, moisture, sugar (or equivalent sugar substitute), these delicious berries and unsalted butter in a medium non-stick pan. Heat and boil for 1 min, about a beautiful rich cranberry sauce.

Split the cranberry sauce evenly among eight greased ovenproof dish or a medium pot. Spoon the biscuit dough on top of the cranberry sauce.

Cook at 230 ° C (450 F) for ten minutes, reduce oven heat and bake at 350 F (180 C) for 20 minutes longer.

8 servings.

Only 98 calories per help!

R. Wakefield is a prescription and content contribution for recipe ideas, the amateur cooks offers a selection of delicious cranberry recipes guaranteed to impress your guests.