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breathing is, as you already know, a very important measure. All of us tend to breath very shallow and during any kind of effort we will find that our chest gets sore because of our chest breathing deeply.
There are many advantages for the proper respiratory experts say, it reduces the effects of stress, one of the main causes of physical ailments. Slow, deep breathing can lower blood pressure, end heart irregularities, improve poor digestion and decrease anxiety.
1. Lying down or sitting in a comfortable chair, maintaining good posture. Your body should be as relaxed as possible. Close your eyes. Scan your body for tension.
2. Pay attention to your breathing. Place one hand on the part of the chest or abdomen that seems to rise and fall the most with each breath. If this place is in your chest you're not using the lower part of the lung.
3. Breathe through the nose.
4. Remember, if your chest moves in harmony with the stomach.
5. Place a hand on your belly and one on the chest.
6. Breathe deeply and slowly through the nose into the stomach. You should feel your belly rise in such inhalation and your breast should be just a little. Do this breathing for a number of 2
7. Hold your breath and hold it for a number of 8
8. Exhale through the mouth, hold the mouth, tongue and jaw relaxed. Let the exhale last for a number of 4
9. Of course, these figures are based on breathing a comfortable deep breath. The ratio of 1:4:2, the number of breaths that you are looking for, and you should try to do this breathing method for 10 cycles, 3 times per day. If this is not convenient you can also use the breathing while commuting, watching TV or even in a meeting as long as your breathing is not disruptive to others.
This may seem a lot like breathing for us for meditation, and it is somewhat related. The one thing which is that this is a way of retraining ourselves to breathe better all the time.
Bill Nadraszky is an exercise and fitness junkie. Can be found on its website Fitness Fitness Tips
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