employee wellness policy

employee wellness policy
your eyes feel tired and sore by the end of the day? Modern Life brings a lot of stress on our body and the eyes are the first things to suffer. But it must not happen. Learn simple things that you can do for your health and your eyes are the eyes and feels much better in a few days.

Have your eyes checked every 12 months

Uncorrected vision problems may be, and wearing corrective glasses or contact lenses, which no longer right for you can cause vision problems and severe headaches.

If your contacts do not feel right in the eye, it is probably time for a visit to the eye doctor, even if it has not been a year since your last visit.

Go for the best quality lenses

Not all lenses are equal. Some are safe for you, while others at risk harm your eyes.

See reviews of the quality of contact lenses. Knowing what the modern contact lens industry has to offer will help you make an informed choice, not just blindly follow what your doctor says.

In summer, always wear sunglasses

It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well as very dark, even if dark glasses usually offer more protection from the sun.

By the way, did you know that you have a pair of sunglasses on cloudy days as well? Clouds may shadow, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent.

Finally, remember that you need sunglasses even if your contact lenses offer UV protection. Even a very high quality lens can only protect that are on the field, but the entire surface of the eye to protect it.

Eat what is good for you and your eyes

The good news is that there is no food to be harmful to the eyes. Most foods do not affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that the antioxidant vitamins of the group to prevent or at least slow down, age associated with diseases such as macular degeneration and the development of cataract. So a healthy diet are not re-vision, which is already lost, but it can definitely slow down the process of the disease, or prevent from starting.

Vitamins C, A and E, folic acid, selenium and zinc are certainly beneficial to the health of your eyes. The effects of other vitamins and minerals have not yet been determined, but it seems likely that they are on and your vision. Thousand-page books have been written on the subject of nutrition for health, but should be considered, it is known that what is good for the body is good for the eyes. Such a carrot and a bunch of grapes in your lunch break.

When reading or working on a computer, make sure that the light right

It is common knowledge that working with low light conditions can lead to eye, but light that is too light can do so much damage.

Keep your blinds on sunny days and switch off half of the household lights, if possible. The best light for the work on the computer is a soft desk light, coming from the side. You can also try to reduce the brightness of the monitor. The colors are so vivid, but your eyes feel much better by the end of the day

Give your eyes a health break

The great invention of the 20th Century - computers - is not so much from the perspective of health. Almost everyone feels discomfort in their eyes after peering at a computer screen all day long. This is because people blink about 25% less often then usual, while working at the computer, which causes a dry eye.

I will not advise you to blink more often - it is almost impossible to control natural reflexes. One thing you can do, though, is close your eyes and count to 5, before they open, if your computer decides its sweet time to do something. Another thing is to move away from the screen and on some distant object, as often as possible. When you train you in the habit of the eye should be much better at the end of the workday.

If you wear contact lenses, take proper care of them

Or contact lenses do not require much fuss, but you can not neglect their cleanliness. Every time when you place your lenses or take them out, rinse it. You should also make sure that the solution if you have your lenses to rest for the night.

Enter your contact lenses to the recommended schedule

Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing their lenses for much longer than planned. This is not a good idea. Even if the quality of the lens itself may not decline, protein build your vision is less clear. Another thing to consider is that the longer you wear your lenses, the higher the risk of eye infections.

There are other ways to access your contacts, without compromising the health of your eyes. See suggestions on how to discount contact lenses.

Try not to wear your contact lenses from 6 in the morning until midnight. Most lenses are not to be worn for more than 12 hours. If this does not suit your lifestyle, but try it with extended wear lenses. You can wear Acuvue contacts for a week without them, or Focus Night and Day lenses for up to 30 days.

If you want to change the color of your eyes, select only top quality color contact lenses

Color contact lenses are a great fun. If you do not try it yet, maybe you should. But only high-quality color contacts like Freshlook or Acuvue 2 Colors, are as safe and comfortable as they are beautiful. Many beauty salons, however, sell color contacts lenses of questionable quality, and they can do serious damage to your eyes.

If you follow these simple rules, the eyes should be much better. They will look better too - you might notice that your eyes shine and their whites are actually white, again.

Tanya Turner is a contact lens expert and founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures.