doctors only money, if you are sick. Did you know that if you stop wasting the best part of the food for your health, you can avoid patronizing the doctor?
Read the warnings about agricultural poisons at the end of this article, but here are the views of various experts.
The skin and pulp industry of the many fruits generally contain more nutrients than the fruit itself. Since most nutrients are in the skin of a fruit and vegetable juices. Peeling of fruits and vegetables is a waste.
Apples
Almost half of the vitamin C content is just under the skin. Eating the skin also increases insoluble fiber content.
Blueberries
The blue in blueberries comes from the pigment anthocyanin. In the North American blueberry, is just the pigment in the skin.
Bran
Bran from the outside of grains and then back to us for fiber.
Klette
This is a carrot-like vegetable that is not yet destroyed by breeders.
Since many nutrients in the skin, do not peel them before you. You can broths or in stir-fries. Burdock has also traditionally been used as a health-supporting herbs.
Carrot
Do not peel if you wish, for their spectacular colors, and many nutritionists say is a lot of nutrition in the skin.
Fruit and vegetable juices
Commercial juices are the best parts are removed, then pasteurized or boiled, and preservatives and sugar. However, if you get your own, there is nothing to prevent the pulp Stir back into the juice. Juice has the advantage, breaking open plant cells, so the nutrients are available, unless you throw away the best part.
Although a large proportion of calcium in the orange is lost during the juicing, you can fortifed calcium orange juice. OJ is also rich in phytonutrients. Depending on how much they are in the pulp, it may take some fiber.
Grapes
Eating grapes, drinking dark grape juice, with skins, raisins, or can eat, such as heart-healthy as drinking wine, without the health hazards of alcohol.
Jerusalem artichokes (Sunchokes)
Sunchokes the prebiotic, inulin, the diet for the good intestinal bacteria. Look for clean, firm tubers with flawless skin, the shiny and dull brown or TAN. They should not show a green hue or a sign of bacteria or mold. Scrub Peel instead to the most nutrients in the fragile skin.
Lemons
The yellow part of the skin (Lust) lemons has most of the limonoids in the fruit.
Nectarines
A large part of the fiber in fruit is in the skin of nectarines. For the full benefit of the fiber, wash the fruit well and then eat the whole fruit - with the skin.
Oranges
As with grapefruit, the white membrane under the skin of the orange contains more vitamin C than the flesh and a large part of the pectin fiber. The part of an orange or lemon, that the highest concentration of the valuable nutrients, Citrus bioflavinoids, the pulp in the skin, which are usually discarded.
Even the highest concentration of flavor is in the extreme, color of skin.
Peach
A large part of the full, deep flavor and nutrients in peaches are in the skin.
Pears
Most of the vitamin C in pears is concentrated on the skin. A medium sized pear provides 4 grams of fiber, half of which is pectin (a carbohydrate in the skin and seeds). Pectin has been found to reduce cholesterol levels, which in turn reduces the risk of heart disease.
Plums
Plums have only moderate amounts of soluble gums and pectins in the flesh, as well as small amounts of cellulose and the non-carbohydrate food fiber lignin in the skin.
Potatoes
Tomatoes
Most of the lycopene in the skin and releases it for cooking. Here is a case where a fruit press is helpful because it is open to the plant cells to release the lycopene. Blend juice and the flesh of the coconut oil for best results.
Rice
Brown rice takes longer to cook than polished white rice, but most of the goodness is in the brown stuff, is removed.
Wheat
There are 3 parts of the wheat grain. Starch, germ and bran. The food processors remove the last two and sell them back to you as bran and wheat germ, because these are the only good parts of wheat. Strength makes you fat.
Taste of Skins
Some of these skins have a strong flavor that you find unpleasant. The answer is mixed with something pleasant. Orange peel, for example, tastes mix, if you do with the rest of the Orange. Dried fruits are excellent to the taste. Peanut paste themselves to hide the taste of the medicine, but make sure that you are not allergic to them.
Warning
Non-organically grown apples and berries heavily sprayed, there is a real chance of low toxicity.
Apple cores concentrate agricultural poisons are not so used, if not organically (without agricultural chemicals) grown.
If you do not buy organic products you can use special surfactants, for washing your fruits and vegetables. The bulk of the chemicals do not wash off in plain hot water.
Learn more about how to stop throwing away the best of the food you pay for. Learn more about healthy eating is here.
สมัครสมาชิก:
ส่งความคิดเห็น (Atom)
0 ความคิดเห็น:
แสดงความคิดเห็น