fasting restrictions with your diet to a liquid and liquid only. The liquid may be either water, tea or juice. Proponent Almost bid recommend regular occasional short fasts, lasting two to five days, as part of a general health maintenance regime . Proponents suggest that longer fasting for health maintenance or treatment of illness, duration of one month or more, are under medical supervision.
Fasting for a period of more than a week, fruit juices, to the nutrients needed to maintain health. Some add enemas as part of the detoxification fasting regime. Proponents argue that because the body of his usual duty food in its elementary nutrients, fasting, the body has the inner resources to adapt to the cleansing and healing. Cleaning is said that by removing existing toxins.
Fasting demands to improve the immune system and reduces the demands on them. In addition to its role as part of health maintenance, some believe that fasting is an effective method for treating diseases including arthritis, ulcers, heart disease, asthma and other problems.
The old belief that fasting cleanses the soul was made to the current view that fasting also cleanse the body. Fasting and holds back health through physiological mechanisms. Included in these mechanisms move physiological burden from food conversion to the elimination of toxins, thus reducing the workload of the immune system, the release of pesticides and other chemicals from body fat, the body and the elimination of non-tissue.
It is helpful to think of these beliefs in relation to scientific information on the well-studied sequence of events that occurs when people begin fasting. When body weight decreases, water and fat, but not toxins, the cells are lost. Toxins are left behind. Nutrients are responsible for maintaining immune competence, the ability of the body's disease-fighting immune system to antibodies and other proteins and cells. Disruption of the immune system, not improve, occurs when people do not eat enough to provide nutrients that are sustainable proper immune function. Instead of reducing the work load, fasting impedes the immune system.
Proponents say that people feel sick when fasting, because toxins from the body. Actually, fasting reduces the immune system is able to destroy and eliminate toxins. Fasting also leads to a decrease in blood glucose levels, leading to a breakdown of tissues used for energy. This leads people to feel sick because the brain and other tissues do not require sugar, and body metabolism is forced to the needed nutrients from muscle and liver tissue. At the same time, the liver and the kidneys are unable to complete its work of dealing with the by-products of protein breakdown.
Fasting can harm any organs. It is extremely dangerous for human health, especially for those who are malnourished from chronic diseases, even some proponents recommend fasting for the treatment of chronic diseases. The leaner the individual, which are dangerously fast. The longer the fast, which is more life threatening. Studies show that when people reach 56% of their appropriate body weight, death occurs. The body can not distinguish between intentional fasting and starvation.
Sound scientific research is not the demands of fasting advocates. On the contrary, it contradicts these statements and highlights the dangers of fasting, even with water or juices. Reducing the number of calories you eat, while a normal, balanced diet to reduce your weight. But his only water, tea, juice or is harmful, not helpful, for health and should be avoided, especially by those who are sick.
Advocates believe that fasting can be fatigue, anemia, irregular heartbeat, body ache, nausea, dizziness and other negative impacts. They refer to them as temporary problems, that the feeling of well-being, mental clarity, internal cleanliness and other benefits.
Contrary to the claims advocacy, fasting does not and can not cure medical conditions, assist the immune system or other physiological functions, or play an important role in preserving health. The decline in the supply of blood glucose leads the body to break down muscle for energy, causing weakness, depression, fatigue, and ill feelings.
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