is employee wellness

is employee wellness
Vitamins are the stars of the nutrition scene. Food,
the science of life, is the study of nutrients and
Substances in food. Scientists examine how the balances
of food compounds relate to health and disease, and discover
as they occur during the ingestion,
Uptake, utilization, and excretion.

There are six essential nutrients for health and body
Maintenance: vitamins, minerals, water, fats, proteins, and
Carbohydrates. They are the building blocks of life, and we
they get through our diet. Our bodies do not let them.

At this time it is known that there are fourteen vitamins
of people. Vitamins, found in the
End of 1800, are organic compounds in foods. Since
they are organic - carbon - they can
destroyed by heat, in contrast to its essential companion
Nutrient group, non-flammable minerals.

In the early 1900s, as scientists continue
Discover new vitamins, they are notified of newly found compounds
Alphabet: A, B, C, D, E ~. K. Note: The links, which
Named F, G, H, I, J were later disqualified as
Vitamins, not the right definition: organic compounds
needed in small quantities for the growth and life maintenance.
Connections to certain letters with numbers, B-1, B --
2 ~ originally intended as a connection, but later
be different compounds with specific
Functions for each.

Vitamins are in one of two classes: fat soluble or water
soluble. Vitamin C and the B vitamins (eg niacin and
Riboflavin) are water soluble. Vitamins A, D, E and K are
fat. What kind of solubility of each vitamin has
will show which foods contain. Basically, fat-free
Food not fat-soluble vitamins. However, very colorful
Vegetables such as carrots contain beta-carotene - a prototype --
Vitamin, which can be converted to active vitamin A.

Water soluble vitamins are easily shed by the body and
lost during the preparation of food. Because they do not
stored by the body, we must take it every day.
Nevertheless, it is best to avoid them too.
On the other hand, fat-soluble vitamins are easily stored
by the body. Caution is therefore necessary to avoid undue
Quantities, it is possible to build up toxic levels of
fat-soluble vitamins.

People often question whether they need to make the vitamin --
supplemented with vitamins and should be a good
Health. The situation today is that our food comes from
us from conditions that were previously never
for humans. Modern food processing and is
often used in flooring. Our foods are picked
immature and therefore not from the perspective of
Nutrition. Then they are shipped and more than
ideal. It therefore seems unlikely that the average
Person who has sufficient quantities of food needed
Nutrients - vitamins and minerals in particular. Instead,
we consume high levels of harmful compounds
such as preservatives and refined sugar.

A proposal. Do your own research project. Keep
from what you eat a week or two. Eating normally, and only
Write down what you eat and how much of it. Then either
Purchase or check-out from the library a book on vitamins,
will tell you about what you think of each meal
Source. Add it, and in comparison with the recommended daily dose
Supplements. See how you do that, and if you think it is a
good idea, some improvements, consult with a
professional nutritionists, naturopathy doctor or other
healthcare professionals to work with a good plan for nutrition
and dietary supplements. You will see what a profound
Difference good nutrition can put in your health.

Carina Snowden writes on topics relating to vitamins. Your article in the News on Vitamin Alta single online resource for a world of news about vitamins. Make sure that all items in the Carina http://www.altavitamin.com/