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Crisp vegetable stir-fries from China, steaming bowls of noodle soup with mint and coriander from Vietnam, fiery jungle curries from Thailand, and fill out the sushi rolls from Japan. These are just some of the Asian dishes that are enticing our taste buds and to the tick of approval from nutritionists around the globe.

With its emphasis on vegetables, rice, clear soups, noodles, fresh fruit, fish and lean meat, Asian cuisine is light, yet filling. It is usually low in fat, with most recipes, the only small amounts of vegetable oils for cooking. Sweets are healthier, with none of the rich desserts and pastries of European cuisine. Traditionally, healthy snacks between meals will be eaten to avoid pain, hunger and the spread of food intake over the day.

Eating for a Healthy Heart

There are many reasons why nutritionists recommend the Asian price for a healthy heart:

* Omega-3-fatty acids from the shrimp, scallops, mussels, crabs, abalone and other seafood, which so many in Asia.
* Vitamin E from cashews, peanuts, almonds and other nuts and seeds.
* Phytoestrogens from tofu, tempeh and soy drinks.
* Antioxidants from the many green vegetables, herbs, garlic, onions and green tea.

All these factors combine foods to blood vessels clear and free of construction and to promote lower cholesterol and blood pressure. The total content of fat in the Asian foods tend to be low and, because vegetable oils are for cooking, saturated fats are kept to a minimum.

The fight against cancer and the aging process

The abundance of vegetables, fiber-rich fresh herbs (all slightly cooked or raw), antioxidants, and phytochemicals in the Asian diet, so they in your favor to protect against many types of cancer and slow the aging process.

Diet for Diabetics

Everyone with diabetes should have a repertoire of Asian recipes in her kitchen. This is because the aspects of nutrition in Asia, which is good for heart health and weight, whether it is a must for diabetes management. Enjoy food and carbohydrates evenly, fresh fruit for dessert, lots of flavor without fat, variety and freshness.

What dishes are best?

Chinese

Healthy choice: Steamed Dim Sims or wontons, steamed with black bean sauce, vegetable combination, Chow mein dishes, stir-fry, meat, chicken or seafood with vegetables, crab and corn soup, clear soup with noodles or dumplings, San Choy Bau, threw tofu with vegetables, lightly cooked rice, Chinese green tea, jasmine tea. Eating occasionally: Deep-Fried Shrimp appetizers such as chips, fried dim sims, spring rolls, fried dishes like sweet and sour, crispy skin chicken, rice, Peking duck, pork ribs, fried ice cream.

Japanese

Healthy Choice: Pasta with fish, chicken or pork, noodle soups, sashimi (raw tuna or salmon), Steamboat dishes, teppanyaki-style barbecue, sushi nori rolls, boiled rice. Eating occasionally: Tempura (deep fried seafood and vegetables).

Vietnamese

Healthy Choice: Free hot soup (PHO), with chicken or beef, noodle soups, meat, fish or chicken salads, stir-fry meat or scallops with vegetables, fresh shrimp rice paper rolls, spit roast pork, chicken with lemongrass, ginger steamed fish, stir-Fried mixed vegetables and jasmine rice. Occasionally eat: coconut-based curries, fried foods, such as finger crab cakes and spring rolls.

Indian

Healthy Choice: Dry curries of meat, chicken or vegetables, lean meat kebabs, tandoori chicken or lamb, dhal, NAAN and Roti bread, cooked rice, cucumber and yogurt sambal, chutneys. Eating occasionally: Deep-Fried finger food like samosas and bhajias, fried bread like chapati and Puri, pappadums, parathas.

Thai

Healthy choice: Thai beef salad, satays, dry curries, stir-fry, meat, chicken or fish with vegetables, crisp and clear, hot shrimp soup (Tom Garn Goong), grilled chicken satays, jasmine rice. Occasionally eat: coconut-based curries like Thai green curry, fried foods, such as finger crab cakes and spring rolls, crispy fried noodles.

Under the pseudonym of The Good Cook, the author claims that several blogs on recipes and related topics. Delicious Chinese meal ideas you can find by clicking here.