wellness centers il

wellness centers il
The prostate has a reputation as a health destroyer. Hypertrophy of the prostate, which are almost all older men, strangles the urethra. The troublesome condition makes urination difficult and increases the risk of infections of the bladder and kidney damage.

However, there are many good foods that may have been a part of your daily diet that can help prevent the occurrence of prostate problems.

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-fighting ability. It also promotes a strong immune system and helps the health of the prostate in men.

Though fresh are always an excellent opportunity to the lycopene in cooked tomatoes is absorbed more easily by the body. It is also your ally in the fight against heart disease.

Quercetin, a flavonoid, which is the backbone of many other flavonoids, have a positive impact on the control or to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in alleviating the pain an inflamed prostate.

Food rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other green vegetables, and cherries. Quercetin can also be found in honey and SAP, including the type of eucalyptus and tea tree flowers.

It is important to remember, a healthy balance of foods to protect your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also contribute to a healthy prostate.

Alex Fir shares a wealth of information on his website Prostate Cancer Information. More information about prostate cancer prevention on its Web site now.