วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

wellness centers in ny

wellness centers in ny
After reviewing the scientific evidence, an international panel of experts that cancer is cancer in many cases can be prevented by using slim through diet and exercise.

The summary of the report which was jointly organized by the World Cancer Research Fund and American Institute for Cancer Research outlines an evidence-based scientific statement on the role of nutrition for cancer prevention. The document, entitled "Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective" contains information about how nutrition and physical activity in our cancer risk.

One of the strongest conclusions of the cancer team, in the light of scientific findings was that overweight or obese on risk of cancer. The risk is associated with chronic inflammation, is that in overweight and obese people as a result of increased C-reactive protein and Leptin.

The Panel recommended that the cancer prevention should be in early childhood. Some of the main objectives should be to prevent overweight and obesity through nutritious meals and physical activity from a very early age.

The report includes six key recommendations for cancer prevention. Below is a list of recommended activities in the light of scientific knowledge could be our cancer risk:

1. Be as lean as possible within a normal body weight.

Ideally, weight should be maintained at the lower end of the BMI range up to the age of 21 years, and as a resident in the normal range, after that.

2. Be physically active every day.

Engage in moderate physical activity every day for an hour. Moderate physical activity means that you breathe faster than normal and you can work up a sweat.

3. Limit high-caloric foods in your diet and avoid sugary drinks.

They provide too many calories and too few nutrients. Avoid fast food, if possible! Substitute Starbucks coffee with a homemade brew. In this way, you control how much sugar goes into your drink.

4. Eating mainly foods of plant origin.

It turns out that feed on the basis of plant protection against cancer, so fill up on vegetables and fruit!

5. Limit red meat and avoid processed meat.

Intake of red meat should be limited to less than 18 ounces or 500 grams per week. There is convincing evidence that processed meat and high consumption of red meat are causes of colon cancer. Processed meat, what is by smoking, curing or salting. Barbecuing and grilling meat or fish on a direct flame carcinogenic substances in the diet, so try to grill, bake or steam your meat.

6. Limit salt intake.

Salt-preserved foods and foods containing large quantities of salt (sodium chloride) are probably the cause of stomach cancer. Daily dose should be limited to less than 6 g salt (2.4 g sodium). This can be achieved by reducing the consumption of processed foods.

Overall, we are back to simple food. RAW is in, is processed.

Dr. Hillary is a pediatric nurse doctor with a doctorate in health promotion and risk reduction. She works as a doctor writes for children and parents connected. Plugged In offers parents the latest information on child health, safety and nutrition along with movie reviews, recipes, tech-savvy tips, and a parent is the only forum. You can also contact Dr. Hillary for personal questions related to health and nutrition.

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