wellness centers in ohio

wellness centers in ohio
Many people suffer from depression prefer the idea of finding a natural treatment for their condition rather than prescription antidepressants.

Is there something that should be in a Health Food store, help with depression? Yes, maybe, if your depression is of mild to moderate range of severity. A severe or long-term depression should be treated by a qualified professional.

If you already have prescription antidepressants, not even any natural remedies at the same time, without prior consultation with your doctor!

In some cases it may be too dangerous interactions. Just because something is natural does not mean it is always safer for everyone.

St. John's word

One of the best known and most prescribed natural remedies for depression is St. John's word. The herb was a cure for depression in Europe for decades. It is expected to now the most commonly used anti-depressant in the world.

Many people, St. John's word that they prefer the gentle lift of this herb is compared with the side effects of prescription antidepressants.

The exact method by which St. John's word, is unknown. The main active ingredient, as hypericin. Other factors in the plant can be an anti-depressant effect.

A typical recommended dose is 900 mg per day, divided. Looking for a product that is standardized to contain 3 percent hypericin.

Some side effects of St. John's word can occur. These include nausea and abdominal pain. Some people increased sensitivity to sunlight, and there are some signs that it may lead to a higher incidence of cataract.

Not all studies of St. John's words have shown positive results. Many researchers in Europe say that St. John's wort is effective, but a recent large American study, it was too ineffective as a treatment for depression.

When you purchase from St. John's word, or any other herbal preparation, purchase only those brands that have a reputation for reliability. Some independent tests have confirmed that not all brands of St. John's words are offered for sale actually used the ingredients on the packaging.

If you already have a prescription anti-depressant, do not start, the St. John's word without consulting your doctor. It can not be combined with your other medicines.

Do not take St. John's word, if you have bipolar depression, or if you are pregnant.

SAM-e

If you want to see something from the health food to combat depression, you may ask, for SAM-e, also known as S-adenosyl-methionine.

SAM-e is a substance that our body can be changed with the amino acid L-methionine, and various other nutrients. It is believed that SAM-e may be the neurotransmitters serotonin and dopamine in the brain, which can be used to improve the mood.

Research reports from Europe say that SAM-e is the same rate of effectiveness, as most prescription antidepressants, about 70 percent, but that it is faster and with fewer side effects. Some studies have shown positive improvements in depressed patients in only four days.

SAM-e is better absorbed when it is taken on an empty stomach between meals. A proposed dose is 400 mg per day.

People who have bipolar depression should not SAM-e. If you already MAO inhibitor antidepressants, not SAM-e. SAM-e is not legally available in all countries.

Amino Acid Therapy for Depression

Not all psychiatrists to pharmaceutical antidepressants. Some psychiatrists prefer to treat depression with natural supplements such as vitamins, minerals, essential fatty acids and amino acids.

The amino acids which were found most effective in the treatment of depression are L-Tyrosine, L-tryptophan and L-phenylalanine.

For many decades, the amino acid L-tryptophan has been frequently used to treat depression successfully. However, in 1989 a contaminated batch of this substance resulted in several deaths, so that L-trypophan was withdrawn from the market. Even if the manufacturing process for L-tryptophan has been changed to prevent this problem, a ban on the sale of L-tryptophan in many countries continues.

Today, a product associated with L-tryptophan, called 5-HTP is available in many health food stores. The 5-HTP is of the opinion that none of the problems giving rise to L-tryptophan, which from the shelves and there seems to be effective in lifting depression.

If you decide to use 5-HTP for depression, discuss with your doctor. People with the MAO-inhibitor drugs for depression should not affect the amino acid supplements. Very young and very old people should avoid amino acid supplementation.

Other natural therapies for examination

In countries where the population eats a lot of sea fish, the depression seems to be low. North Americans do not eat a lot of ocean fish, and the rate of depression in North America is very high. Many nutritionally oriented therapists believe that there is a connection.

Some ocean fish such as tuna and salmon are rich in omega-3-fatty acids and other compounds that are beneficial to the heart and the brain. Eating more of these fish, or fish oil capsules from health food store can be useful in some cases the treatment of depression.

However, there are a lot of controversy over the question of whether these fish are safe to eat, because many large ocean fish are now contaminated with mercury poisoning.

If the benefits of fish oil as the possible danger that the mercury?

Researchers disagree about this at this time. But you can try a lot more fish such as salmon and tuna in your diet to see if it improves the mood.

Folic acid

Folic acid is one of the main nutrients in the body, but unfortunately, a lack of folic acid is one of the most common deficiency in the world.

Low levels of folic acid associated with cardiovascular problems, memory problems and depression.

If you suffer from depression, consider at least 400 mcg. per day in a supplement.

Final Thoughts

This was a brief overview of natural products that you may have on the health foods that can help with depression.

But there are at least two other ideas that I want to mention that at the conclusion have to be very beneficial for the cases of depression.

Remember that before antidepressants were invented, the people especially on talk therapy to try to get better. This can be very good if you have a good therapist, and when the payment for the therapy is not a problem for you.

Not all types of psychotherapy for depression. Cognitive therapy teaches the patient new, realistic way of thinking. Cognitive therapy is a list of healing from depression, which seems like the rate of healing of most antidepressants.

Also do not forget that before therapists were invented, people talked about their problems with trusted friends, family members and spiritual advisers. So, if a good therapist is not readily available where you live, you can try to look for other people to speak, that might help.

And now, here is a definitive cure for some cases of depression, which is easily accessible for most of us - exercise.

In some studies, regular physical activity has been shown to depression as effectively as drugs!

Well, consider that some of these ideas in your life when you feel a bit depressed.

However, if your depression is serious, then a treatment may be required.

Royan is a real long time science teacher and self-help author. If you have more opportunities to improve the way your brain works with diet, exercise, meditation and other techniques, download her book How can you be sure Smarter - Use your brain to learn faster, remember better and more creative " "today at http: / / www.royanereal.com