wellness centers michigan

wellness centers michigan
Zinc is a mineral found in almost every cell and is an important nutrient for the body. Zinc is available in various food sources and is also available as a supplement made available (as single or multi-ingredient vitamins).

1. Benefits of zinc --

Zinc promotes the biochemical reactions in the body by about 100 enzymes. Zinc is important for a healthy immune system, aids in wound healing, helps the sense of smell and taste, the normal growth and development, and is essential for DNA synthesis. In the form of zinc salts, it helps in the fight against pathogens directly.

The intake of zinc salts in the gastro-intestinal infections, the antimicrobial activity in the GI tract. Zinc salts are also available as lozenges, bacteria and viruses. It should be noted, however, that the administration of zinc to combat pathogens, without fabric, is not yet clarified.

2. Food sources of zinc

Oysters are too rich in zinc. Other sources of food include zinc, albeit to a lesser extent, sunflower seeds, pumpkin seeds, nuts, grains, beans, and most animal proteins. Phytates, a connection in legumes, cereals, breads and cereals, the absorption of zinc.

3. The recommended dosage

Following the recommended diet (RDA), the recommended dosage of zinc for healthy persons in different age groups. For children 0 to 6 months, 2.0 mg zinc per day is recommended. The recommended dosage of 3 mg of zinc per day for 7 months to 3 years, 5 mg for 4 to 8 years and 8 mg for 9 to 13 years.

The 14 and above is recommended that 11 mg zinc for men and 9 mg for women. Higher doses may be needed for pregnant and breastfeeding women. The RDA suggests 13 mg of zinc for women who are pregnant, aged 14 to 18 years, and 11 mg for pregnant women aged 19 and over. About 14 mg is the recommended dosage for lactating women aged 14 to 18 and 12 mg for lactating women aged 19 and up.

3. Zinc deficiency

Zinc deficiency can cause skin lesions, hair loss, diarrhea, bad taste, smell, and eyesight, disruption of these organs, wasting of body tissues, and even death. Congenital malformations can also lead to acrodermatitis enteropathica.

TIP: zinc and other dietary supplements are not regulated by the Food and Drug Administration Board. It is best to choose a manufacturer that strictly in accordance with GMP standards to avoid product contamination and misrepresentation of the strength and content.

The product we personally use called Total Balance - http://www.health-product-we-use.com is the natural and effective supplement we have talked about. We have this product for over 3 years with excellent health results.

We recommend you learn more about our best natural food supplements, if you are interested in improving the general health.

Jean Helmet runs a series of health sites, we offer a free health book for subscribers to our websites newsletter. We cover everything you need to know about nutrition and how your overall health. Learn about our nutrition e-book for more information about nutrition and the products we use.