wellness centers new york city

wellness centers new york city
If a baby was born through caesarean section, it means that his first cry - is a special miracle. But you need to move as quickly as possible after this operation to enjoy happiness of motherhood.

First days after the caesarean section is the hardest. These small things, like it sideways, coughing, with a deep breath or a bed is so hard for you now.

FIRST

During the first day after surgery, a new mother is in intensive care, where a nurse anesthetist care for her. They take their blood pressure, pulse, temperature, value-level contraction of the uterus and the intensity of the vaginal secretions, urination.

A nurse bandages changes in the area of postoperative stitch. Following epidural or spinal anesthesia, a woman should stay in bed 3-12 hours. You should be piece by piece, without haste, and suddenly moves in the presence of some medical personnel or relatives. You can view the 2-3 Day after the operation.

To feel more comfortable after the surgery, you should use only the following advice:

What aside

1. It is easier for you to back to the page when you are in first place, bend the knees so that your feet, because they would be against a level you are on.

2. Put your feet against this level and raise your hips to move, so that you are from the shoulders to the knees.

3. Turn your hips to the side and open it. Then again an upper part of the body in the same direction.

So, you are on the side. This method saves your stitches from damage and prevents your elbows from painful rubbing against bed linen.

Cough

If you received general anesthesia during the operation, you need to cough to get rid of mucus that is in your lungs.

Use a simple technique called "Woof" to your throat without painful sensations. Regardless of its ironic name, it is really effective and recommended by experts.

1. You need to reinforce the stitches with your hands, small pillow or tie them with a towel.

2. Now take a deep breath, filling your lungs completely.

3. Next action - full breath, sharply, but accurately - drawing in your belly, but there swelling.

4. Utter a sound, like "bow-wow".

5. Repeat several times during an hour, especially if you feel gurgling or sobs in your thorax. If your chest is clear and you will receive regular, there is no need to do this often.

If you walk and

A nurse will help get you to your first doctor of the approval. You can feel weakness and dizziness. Do not be afraid! This is, of course, as you just have cavernous operation! Regardless of whether you were given general anesthesia or epidural anesthesia, feeling of weakness and raises at first is inevitable.

Now, after the first, that most things are difficult in the past, and the first raising already means that you are on your way to recovery, and it goes smoothly and quickly.

Proceed as follows to the exercises:

1. Turning on the side so that your legs lean over the edge of a bed and a sitting position.

2. Sit down for a while and it moves with the legs.

3. When you are finished, drag your feet, and (probably with someone's help). Try to be as straight as you can. This will not be damaged bites, even if it seems they are.

4. Once you opt for the performance, a small step.

Every time while getting up, you will find that it easier for you.

Now try to reduce the duration of the walks gradually. You should only do not forget to think:

- I'm a good girl. I am stronger with every step. Any move approaches my discharge.

Wind

They appear after any operation on abdominal cavity. An problems reason for this is slowing down the intestinal activity as a result of the operation.
Following exercises will help you to cope with the wind:

- Deep breathing;

- Swinging in a chair (if you're already at home by wind);

- Exclusion of food and beverages by the wind of postoperative diet.

Urination

Another sensitive issue - is possible, problems with urination. You may only after catheter in ureter, anesthesia and operation on abdominal cavity.

Do not worry, drink more fluids, try to urinate in the shower or bathtub. If you can not urinate by you, you still need catheter to empty bladder.

Healthy Nutrition

1. Day.

A woman can not drink gas, water, acidulated with lemon juice. Taking into account the fact that usually a bottle after the operation, during the first day a mother receives all nutritive materials directly in the blood channel.

Day 2

On 2 Day after the caesarean section is a woman from the intensive care unit on a Post-Natal Ward. A diet after caesarean section resembles a diet after a cave-like operation. Square food is excluded - during this period you need to save the institutions of the alimentary canal to the maximum.

Day 3 and later

Food ration should be varied piece. On 3 Day after the surgery you can create a fat-free chicken broth, minced cooked meat, cheese or meat puree cotton or soufflé, mash on the menu. The whole ration is divided into 5-6 meals. You can not drink sweet tea, not fat Kisselbach, compotes, wild rose extract. A normal amount of food during each meal is 70-100 ml

The first independent chair should be given at 3-5 Day after the operation. After this you can return to food that you eat during pregnancy, but taking into account the limitations, for breastfeeding mothers is recommended. You know milk is at this stage in the rule.

Normalization of the stool and prevent constipation:

- Moderate physical activity,

- Enough amount of fruit and vegetables (especially prunes) in your diet. During this time, there is already no special features of nutrition for women who gave birth through caesarean.

Breastfeeding from "A" through "Z"

There is the possibility of the first feeding in operating rooms still, under the condition that you received local anesthesia, and rules of the hospital such a feeding. However, you have to wait a little with the feeding, in case you were given general anesthesia or your baby requires medical attention.

Try changing your baby from children Ward once again. You must remember that certain physical factors make a baby to the breast difficult.

Even fear may be a reason the first unsuccessful feedings. Furthermore, milk may be later (on 5-9H day) due to the fact that you were given general anesthesia and the restriction of the use of remedies that contract the uterus, lack of necessary hormones, secreted during natural birth. But your baby needs breast milk so much!

Remember, these rules

- Require your baby him to your breast right after birth or after recovery from anesthesia. But do not expect a real feeding from the first marketing of breast-feeding, as you also learn a lot.

- Ask your doctor for assistance if you are doctors or nurses' prohibition to feed your baby after the birth of Ward, in addition, if the supply of good. You should contact your child that you breastfeed.

- Most often it is drugs, with the breastfeeding in maternity hospitals after caesarean, however, nurses still frighten mothers with harmful drugs, particularly antibiotics. Ask your doctor, the preparations for you are, and whether they are compatible with breastfeeding. Write down names of these medicines.

- It can happen that during the time required for the feeding, your baby will sleep. Wake him, regardless of the fact that it may be unethical. When he wakes up, begin feeding at once. Most importantly, your desire to start feeding. Processing of milk depends on 2 factors, a lot: Your confidence that you feed your baby and a baby sucking activity.

- Always when your baby to you for feeding him on the chest, even when he sleeps: Baby can suck even half asleep.

- Be patient. Do not worry, your baby will not starve, like new born babies "must in the diet is low. First of all, your child needs love and tenderness. Cuddle up with him. He will" forget "your heart beat, and" recognize can.

- When a baby turns out that it is only with you on 3 Day and will still be separated:

During the stay in a department separate from your child, do you draw from both breasts - it is better to do 8-10 short 5-minute tests, every 2 hours, excluding night break from 24.00 to 6.00. Your baby was born, and there is little colostrum produced still - according to his natural need. Sun 5-10 g you stand out - are enough. And it is impossible to draw from everything. Do not torture. Put colostrum in a bottle, it should be removed from the refrigerator for 8 hours at room temperature. While the first opportunity to give colostrum to your baby, it is better to do it with a spoon, a baby on her elbow, so that he half-lie perpendicular to it.

If they are your baby to you in accordance with a timetable, also 6-8 decantations night without a break. Usually every second feeding is ineffective, since a baby is as supplementary feeding, and he used to suck from a bottle. If a baby has been actively involved in the breast sucks a correct position during feeding, you can treat this date as decantation. If he sucked inertly, drag from the breast after feeding.

- During each day with your child, you should not be limited to the quantity, it sucks, but on the way he chest.

- Place your baby on both breasts during a feeding, for a better promotion of breastfeeding. Do this until you feel a significant flood of milk, from 2 5. Day after it started, but your baby for you regularly.

- Feed your baby only when he is calm. Otherwise, he will not be able to find and catch nipple. If a baby is crying heavily, cuddle him, wiggle and tranquility. Then give him breast. To reduce the postoperative lethargy, a pillow under your baby during feeding, lie on your side. With time the pain will pass stitch, and you only feel joy when feeding your baby.

You are at home with your baby!
Do not be nervous when you are worried your baby's diet. They should be feeding is calm and relaxed as possible, as you can. Learn thinking of nothing, what can you sad or upset.

Moreover, the psychological tension of milk excretion twice.

- Invite a consultant for the breastfeeding to learn and practice techniques of lactation (You have to learn the market, the removal of your child to / from the breast correctly, so you are comfortable in different positions fodder, forage, and sleep with your child, pull out correctly, if necessary),

- Put your baby to breast every 2 hours before the hearing on breast-feeding, regardless of whether he sleeps or not, without a break from 22.00-24.00 clock night to 4 am.

- Take your child in bed with you when you go to bed and sleep with him throughout the night.

Your diet during pregnancy

During lactation, you must in your daily diet at least 500 ml of milk, kefir or curdled milk, 50-100 g of cotton cheese, 200 g meat, 600 grams of vegetables (it is better to separate different vegetables), 1 egg, 300-500 g of fruit (amount to be increased bit by bit), 35 g butter and 20 grams of vegetable oil.

They should be alcohol and food, so that your relationship Allergy: honey, citrus fruits, strawberries, chocolate, canned meats. You need enough liquid to drink. It is also recommended to be waived, the vitamin-mineral complexes for pregnant and nursing mothers, as in the need for vitamins and minerals are still as high as during pregnancy.

It is desirable that someone you would at home, so that you could devote your time to recovery and the placement of breast-feeding. 2-3 months later you will already be in a position to do special exercises to the elasticity of the stomach, legs of slenderness and beauty of the breast.

Anyway, now you're a mother! Pride, but tender and loving. Flap over the cozy home and cover it carefully, as it is now your luck is concentrated here - the happiness of maternity!

Yana Mikheeva is the creator of Baby Health Directory - Pregnancy, Birth, Parenting and Baby Care resources. Are you pregnant? Visit our friendly and read information on pregnancy and parenting, painless childbirth, growth and development of a baby, baby health, safety, signs of pregnancy.

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