There are more than 300 million people now live in the United States and almost all of them can benefit from learning a few secrets of nutritional supplements for a longer life with good health. The statistics are frightening. America more money than any other nation on health, but it is the lowest of all major industrial nations of the world in terms of food or a long life from overall life expectancy.
Contrary to what some may believe, genetics is not the strongest factor for the occurrence of the most common diseases - environmental pollution has a far greater effect. Many of the diseases today were relatively unknown a hundred years or dramatically over this time.
The number of people with cancer has increased from 1 to 33 in 1900 to 1 in 2.5 people today. And there is no evidence that the standard softening. It is estimated that 20 years from now that ratio is 1 in 2 persons with the diagnosis of cancer and half of them will die. The same pattern is also terrifying for other diseases such as arteriolosclerosis, hypertension and strokes.
Disease, illness and age are not the things that are beyond our control. We are amazing beings, capable of regulating and self-healing and live a long life if we are dealing with some basic building blocks for good health. These elements are proper nutrition, clean air and drinking water, adequate sleep and exercise, balance, and our emotional needs.
Of course, our genes are not changed in the last 100 years, the drastic increase of these diseases, but the environment that we understand our body has. Of all the factors, diet is the biggest contributor. Heeding a few secrets of nutritional supplements can help us to maintain optimal health and promote a long and happy life.Nearly 20 years ago, Dr. C. Everett Koop, the Surgeon General at the time, said the American diet was the cause of approximately two thirds of deaths due to diseases. He went on to note that Americans are not starving from lack of food, like people in many other countries, but they are undernourished, by simply not the right food to eat. Americans eat foods rich in empty calories that fat.
The advent of processed foods and refined sugar and flour are the largest contributors to a diet that does not properly nourishing our bodies. For our cells to function properly and a clean environment all internal calories that we eat must be nutrient-rich. The best food choices are vegetables, beans, fruits, cereals, nuts and seeds. One should avoid calorie-rich, but nutrients ingredients such as oil, sugar and white flour and refined foods.
Another contributing to premature aging increased daily caloric intake. Europeans lived a long life in the hundreds of unwitting compliance with the nutrition secrets of consuming a vegetable diet, consisting of less than 2000 calories per day.
In short, the health is the result of healthy living. The care of ourselves, is the best medical care in the world. The ultimate goal is optimal health in all aspects - mentally, spiritually and physically. Fortunately, apply a few easy to follow nutritional supplements secrets, we can create an environment for a long and healthy life, full of joy, vitality and fun.
Numerous healthy diet item page
สมัครสมาชิก:
ส่งความคิดเห็น (Atom)
0 ความคิดเห็น:
แสดงความคิดเห็น