employee wellness activities

employee wellness activities
The crucial point here is to remember that everything you eat, you breathe deeper. Some food will you breathe more than other foods. Plus, there are some differences, how many people do you react to different foods.

With this theme, please, that you must eat something, to stay alive. Since all foods to increase your breathing depth [because the digestive process], your breathing is impaired, there is no avoided. The strategy is simple, if your breath is bad, and you have symptoms, eat as little as possible to eat and the food, the least impact on your breathing.

Remember that the problem has to do with your breathing, which means that the main focus of the recovery will be. It is your shallow breathing practice that is more important than anything else, including nutrition.

The food, which tend to breathing are the most animal proteins, animal fats and refined sugar. This includes chicken, beef and other meat and dairy products. Vegetable proteins and fats are less harmful. Nuts, beans, berries and other fruits have strong effects on some people breathe.

The rule is the reduction of animal protein as much as possible, and watch your breath after eating. Always reduce your breathing after eating to reduce the impact of the food. Once your breathing has been conditioned to a higher CO2 level, you will be less affected by what you eat.

Until then, minimize or avoid your intake of meat, together with all the dairy companies. [Note: Soy milk is very high in protein, and only slightly less harmful than animal milk in relation to respiration.]

Another remarkable increase food that your breathing is very strong alcohol. If you have symptoms of asthma do not drink alcohol. If you doubt this, simply measure break a few drinks, then you measure it afterwards.

The most important article of food

If you are not hungry, not eat. If you do not feel hungry, your body is not ready for the food, and not efficient to digest. If you are not sure whether you are hungry, wait for a while.

During the first week of training your breathing, especially if you have symptoms, follow this rule. If you do not eat for several days, in order. Wait until you are hungry.

The less you eat, the faster your breathing will improve.

For more information about asthma and how Butekyo Breathing Method can improve your asthma can be found on our website. If you are looking for music that you meditate and control your asthma Meditation Music.