employee wellness benefits

employee wellness benefits
watermelon, a time favorite fruit for meals and snacks is actually a" vegetable ". The origin of watermelon can be traced back to early Egyptian civilization, which is still evident in the hieroglyphics on the wall paintings. The fruit was held in high esteem and often on the tombs of many kings and pharaohs. Watermelon has the role of a Thirst quenching fruit in the Mediterranean countries due to the scarcity of water in these areas. The African slave, water melon seeds for the Western countries and the United States has become one of the leading producers of watermelon. Recent studies show that watermelon is one of the most important cucurbit crops in the world, representing approximately 7% of the global area for vegetable crops.

Watermelons are year-round and are used for the production of its fleshy, juicy and sweet fruits. The natural sweetness makes it a delicious and refreshing dessert, especially in hot climates. Watermelons are a perfect complement to a salad, salsa or a cool drink. Today there are numerous varieties of watermelon with red, pink, orange or yellow flesh. Watermelon consists of more than 91% of water and nearly 8% sugar.

The sweet and juicy watermelon has many nutritional benefits:

* It is fat free.
* It is very low sodium content.
* It is cholesterol free.
* It is a good source of vitamins A and C
* It is high in lycopene content

Latest study on watermelons has shown that there are many health benefits. The red variety of watermelon contains high concentrations of lycopene, an antioxidant that helps to take the risk for many diseases. Watermelon contains lycopene and beta-carotene - these are plant substances as carotenoids, which are very, that the pigments protect plants against damage from sunlight. These antioxidants neutralize the harmful free radicals in the human body. Free radicals in the human body cause great damage by oxidizing cholesterol and on the walls of blood vessels, eventually leading to heart attack or stroke. Lycopene in watermelons get rid of this the risk of other fatal diseases such as asthma attacks, osteoarthritis and rheumatoid arthritis, cancer, and other cardiac diseases.

The American Heart Association has confirmed the watermelon as one of the components of a reasonable low level of saturated fat, low cholesterol diet. Watermelon is used in many countries and is very cheap in a few. Watermelon is often seen as a precious gift in Japan, where they call it, Suika. The Japanese wrap it nicely in a foil or cellophane and present. All parts of watermelon are edible. The bark is used to produce sweet pickles and the seeds can be baked and salted.

Watermelon juice, known as Agua Fresca in the Mexican is a delicacy in the country. With more than 50 varieties of watermelon, there are varieties of watermelon juice on the market, some of which even as a perfect blend with other additives.

Christine is an expert Internet marketing professional with years of experience in various industries such as: business, finance, real estate, web design, health & medicine, and much more. Watermelon Juice