employee wellness coordinator

employee wellness coordinator
We add salt into our food to make them tasty. Occasionally, we have salt in the mouth if we have ulcer because it is the ulcer healed faster. In older times in which we do not have a refrigerator, salt to our food has been for a long time.

Salt, also known as sodium chloride, is a mineral that is needed by our bodies every day. Our body needs a certain amount of salt to regulate our blood circulation and the balance of fluids, transport tissue oxygen and nutrients to various parts of our body. Salt also helps the electrical charges to step in and out of cells, so that our body to control tactile methods such as taste and smell. It is also important for the contraction of muscles, especially the heart muscle.

It appears that salt is one thing that we can not live without. But our bodies need only 1 teaspoon or 6g of salt a day, while consumption by the majority of people far beyond the necessary minimum. The excessive salt harm our body in the long run.

For example, high intake of salt can cause the body to retain excess water, the blood volume. This will ultimately lead to hypertension, a risk factor for heart disease. The additional burden on the heart, because a larger volume of fluid through it is also likely to reduce the risk of cardiovascular disease.

Although excessive amounts of salt can be removed from the body via the kidneys in urine, water retention is actually kidney problem later. Excessive salt intake is the amount of calcium in urine, to osteoporosis and an increased risk of fractures. Research also has shown that the chances of stomach cancer is higher, since excessive salt-induced atrophic gastritis, which is a symptom of cancer.

Only fresh, unprocessed food contains little or no sodium at. 75 percent of our salt is actually hidden in processed foods.

To assess salt content of food, you should for the amount of salt or sodium per 100g. Too much salt is to be expected if there is more than 1.25g of salt per 100 grams or more than 0.5 grams of sodium per 100g. Foods containing between 0.25g and 1.25g salt (or between 0.1 g and 0.5 g sodium) per 100g is acceptable. The best is to read a label that "no salt added".

It can be difficult to know the amount of salt used in food in cafes, restaurants, fast food stands, etc. So it makes sense that you should be eating more food that is prepared at home, where the amount of salt in the foods can be added.

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