employee wellness fair

employee wellness fair
running is without doubt one of the most strenuous forms of exercise and can exact a heavy toll on your body unless you are aware of some of the risks and preventive measures. This article examines some of the health risks associated with operating and suggests some practical steps to avoid serious injuries.

1. Shin rails (medial tibial stress syndrome)

These are a very common health risk for runners. It sends pain shooting your shins and occurs most frequently in those who have recently completed recording. In essence, it is a slight weakness in the muscles, your foot on the lower part of the leg.

Preventive measures:

- Stretch before and after running to strengthen the muscles in this area. Over time you should see the problem disappear, as you build your muscles.

- Is it painful after the execution apply ice to your shins and make sure that you rest well.

- Try on softer surfaces such as grass and not concrete until you build some muscles, such as grass is padded to.

2. Common Problems

If you have the potential to determine the appropriate amount of a baby elephant on your joints. These compounds are associated with each step, and overuse can cause it to ignite, pains and sore. This can lead to serious long-term joint disorders, unless you are looking for them.

Preventive measures: It is impossible for all of the compression with which joints of the execution, but you can greatly by some of the following simple measures:

- Buying the right running shoes absorbs a portion of the strain on the joints by acting as a shock absorber damping some of the impact on your feet experience, as they appear on the ground. Be prepared to spend much on a top of the range pair of shoes because they will make a difference.

- At the end of a period of running your muscles are shortened and sometimes on the verge of spasm. Take time to work for 20-30 minutes, as this will help the muscles and tendons back to their full length and joint pain than simple compressed joints are stretched.

3. Back problems.

The back is with considerable pressure from both the surface and also from the efforts to keep you moving while you run. Fell runners and cross-country specialists clearly suffer lower back problems due to the hilly nature of the terrain and constant adjustments of the back to compensate, but it is also true for the Roadrunners.

Preventive action:

- Stretch before and after the race. Stretching is extension of the spine and the separation of vertebrates, with some of the compression caused during the train ride.

- Personally I find yoga a brilliant form of exercise for back problems. Pilates is also good, because both forms of work on the extension and strengthening of the spine and improvement of range of motion in your spine. I've found that yoga since my back and joints have hurt much less after running.

4. Heart Attack

It is certainly true that your risk of heart attack increases with the operation for some people.
This is because running is a tremendous demands on the cardiovascular system, which requires a higher level of oxygen delivered to muscles, so you run. If you have limited or obstructed arteries, characterized by high fat diet, your body can not keep the oxygen supply to the heart, which pumps the heart to stop, causing a heart attack.

Even healthy individuals may be due to a heart attack while running because of a previously unknown heart condition.

Preventive measures:

- Before you recording, no matter how good you are, ensure you have a medical to ensure that you do not have any underlying heart problems.

- Essen-fat diets reduced furring of the arteries caused by the detention of fat, that it ultimately to restrict it.

- Gradually build up your miles in time to prevent a sudden burden on your cardiovascular system, especially if your body is not accustomed. Building in multiples of 2 miles.

7. Muscle tears

Runners are prone to muscle tears because of the frequency and type of load, which they in their muscles. Lactic acid, caused by a disorder of the body to produce enough oxygen to your muscles, build muscles and attacks. Muscles that are not warmed up or down can really prone to tears, as the lactic acid attacks are.

Preventive measure: Make sure before and after the execution to give your muscles a high degree of flexibility and reduce risk of tears. Shortened muscles are always prone to tear or be pulled.

8. Dehydration

As a runner, you must ensure that your body well hydrated as dehydration increases muscle fatigue and exhaustion. Most people drink 2.5 liters of water per day, but if you should be as much as 5 liters, to replace lost nutrients in a race or long distance running.

Abstract

This article has some of the health risks facing the runners. However, it is important to recall that there are many other health benefits, and during the reading of this article, you feel intimidated by the number of questions. So long as some of the preventative measures, you should use some worries, after all, there's always a risk for something to do!

This article was written by J Dawkins, who friends and money in March 2007. His website is dedicated to providing reviews of paid survey, social networking, shopping and Cashback communities. His goal is to make the visitors to make friends, earn money online.