five doctors

five doctors
Is so-called" positive thinking "no real impact on a woman with mental health and physical health? Can a change in your thinking actually change your health? The answer is yes, according to a scientific study at the University of Pennsylvania.

The study found that those who reacted to adversity more optimistic respondents pessimistic adversity.

Adversity and stress, visit us on a regular basis. A short test of your current state of optimism is the reaction you have when you use the above paragraphs. Some people win, and hope that the confidence of the news. Others feel helpless and shake his head while muttering something negative. We see all responses, both in life and unfortunately the negative thoughts appear to be more widespread.

Parade magazine reported that in a recent survey, 250,000 women, said the number one problem they face is, every day stress. One way to relieve stress and challenges to overcome, is to think optimistic thoughts about how you plan to find out about the situation and to solve the problem. Introduce yourself as the winner.

Some women say: "But I have no imagination." Sure you do. Each time you fear that something does not happen, you have thought the worst. You are using your imagination to your concerns. Use this procedure but imagine that the best and visualize things go right instead of wrong things.

As you think, so should you

Author James Allen wrote the following poetic advice over 100 years ago:

"Strong, pure and happy thoughts build the body in strength and grace. The body is a delicate and pliable instrument that is easy to answer to the thoughts from which they impressed, and habits of thought is their own effects, good or bad to him.

Thought is the source of action, life-forms and manifestations, the fountain pure, and everything is pure.

If you are perfect your body, your thoughts. If your body, beautify your mind.

Since you can not have a sweet and healthy home, unless you admit the air and sun in your room, so that a strong body and a bright, happy, cheerful or face can only result from the free admission to the mind of thoughts of joy and good will and serenity.

There is no physician like cheerful thought for the necessary evils of the body, there is no comforter to compare with goodwill for dispersing the shadows of grief and sorrow. To live continually in thoughts ill will, cynicism, distrust and envy, in a self-made prison. But to believe, and all that is happy with all those who learn to be patient to find the good in all - such unselfish thoughts are the very portals of heaven and to live day by day in thoughts of peace to every creature is rich in peace their owners. "

What makes a healthy personality? According to Emerson, "A person has a healthy personality, the exact extent to which they tend to be for the good in every situation."

Try that for a day. Look for the good in every situation. Find the silver lining on the horizon in every cloud. You see, if you do not have a better day than usual.

When you meet with someone who thinks negatively, remember this little joke and smile: If a grouch, this recommendation he said: "I wanted to try positive thinking, but if ... then, I have what the hell is the use in trying. "

Look for the good in every situation now and Keep Smiling.

Monica Nelson writes optimistically about the health issues of women, such as omega-3 fish oil and even natural serotonin may moods and mental health.