five ailments

five ailments
heart disease is a topic that received much attention in the media, and for good reason. It is the commonest cause of death for men and women in the United States. Heart disease is a huge issue, and a variety of risk factors come into play . Today I would like to view the topics on the issue of cholesterol, which is one of the biggest yet at manageable risk factors for cardiovascular disease.

I make it a point to cholesterol in the depths of my patients, because anyone can take control of their health when it comes to keeping cholesterol in a healthy range. It is true that a tendency towards high cholesterol can be inherited through genes, but there are still many possibilities of course, in such cases.

The effort is worth it: Studies have shown that lowering cholesterol reduces the chance of developing heart disease. Furthermore, people who currently cardiovascular disease can reduce the risk of nonfatal heart attacks, suffering and dying from heart disease by lowering their cholesterol levels.

Answers to Your Healthy Lower Cholesterol

To help you against heart disease, I have combed through the latest research results and the compilation of this list of natural ways to lower the cholesterol level starts today.

Vitamins - Look for a vitamin supplement formula that helps your cholesterol ratio in the normal range. Vitamin E and selenium are two important nutrients for health cholesterol. Vitamin B3 (niacin) is a nutrient believed to lower LDL, the bad cholesterol.

Herbs and Spices-The seeds and leaves of Fenugreek can total cholesterol. Look for supplements with at least 500mg of this potent herb. Guggulipid, the rubber-resin of the myrrh tree in India may also lower LDL. Other studies suggest that artichoke leaf extract, yarrow, holy basil, ginger, turmeric, rosemary and garlic can be cholesterol-lowering effect.

Quitting Smoking - Smoking causes high cholesterol, but smoking can be good, HDL cholesterol and reduce the risk of developing heart disease.

Dietary fiber - foods derived from plants, especially bran, oats, barley, psyllium seeds, flax, apples, citrus fruits and vegetables contain soluble fiber, favorable effects of cholesterol.

Phytosterols - These links can be found in small amounts in plant foods with intestinal absorption of cholesterol. Get them in vegetable fat spreads, such as Promise, Smart Balance and Benecol; vegetable oil-based salad dressing and fortified foods, such as Minute Maid Heart Wise orange juice and chocolate CocoVia.

Soy Foods - tofu, tempeh, soy milk, soy nuts and edamame are just some of the soy products, has been shown to lower LDL cholesterol.

Omega-3-fatty acids - the cholesterol-lowering nutrients found in walnuts, flaxseed and fish. Target for 2 people per week of salmon, mackerel, herring, tuna and sardines. Fish oil capsules are another option for your daily dose.

Diet-Cutting saturated fat to keep LDL cholesterol under control. People with heart disease should eat less than 200 mg of cholesterol from animal products (meat, milk, eggs), and those who are healthy cholesterol levels should be 300mg, according to the American Heart Association. Trans fats increase bad LDL cholesterol and decrease good HDL cholesterol should be completely avoided.

Exercise - In addition to the many health benefits associated with exercise, moderate physical activity can be the good cholesterol.

Now that you know how many there are simple ways for the management of cholesterol health, I'm sure you're eager to get started! Work with your doctor and not be discouraged. As long as you practice moderation by diet, add some useful vitamins and herbs, and stay active every day, you can also click on the path to a healthy number of your next cholesterol screening.

Mark Rosenberg, M.D.
Institute for Healthy Aging

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