doctors in quebec

doctors in quebec
water is one of the healthiest, what can a woman in her body. We can not live without them. A woman is about 55% water. Water moves nutrients and oxygen through the blood. Water has no calories. Drink more water can help a woman retain less water, water helps your skin stay healthy and glowing. Water can also help a woman with weight loss!

Unfortunately, most women hardly drink clean ... ... Level, no frills WATER. We cover them with soda, tea, coffee, and all kinds of unhealthy substitutes. When we dehydrate our body does not drink enough pure water, it can lead to excess body fat, poor muscle tone, a decrease in the efficiency of the digestive tract and muscle pain.

A woman, and everyone should be drinking half our body weight in ounces of pure water per day. Example: If a woman weighs 180lbs she should drink 90oz of water per day!

Sound like a lot of water? Well, if you fill 20oz bottle of water before bed, and calculate how many of them you have to drink the next day, then, that throughout your day, you will find success in your drink plenty of water quest! Example: 1 bottle of drinking water as soon as you wake up ... before you think that cup of java! Then drink another bottle of water during the morning routines. Drink water before and after all meals. Drink water if you are hungry between meals, instead of a fattening snack. They drink water every chance!

In no time, you will be well on the way to better skin, better sleep and better health! All because of the pure freshwater!

Copyright © Lara Velez

About the Author: Lara Velez is a published writer, web publisher, entrepreneur, wife and mother of two children. You can find some of their work on: http://thecompletewomanmagazine.com/health.htm