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In recent years, the value of the trace mineral selenium to overall health and welfare has come to light. Many important health benefits, are associated with maintenance sufficient selenium in the body and the most recent study shows that this mineral can play an important role in protecting the body from serious illness and disease.
Selenium is especially important in the body of the ongoing fight against free radicals damage. In the body, selenium is the source of selenoproteins. Selenoproteins are detoxifying enzymes that plays an important role in protecting cells from the damage that free radicals can not. Some researches have free radicals in connection with certain types of heart disease and cancer.
Besides its important role in the control of free radical damage, selenoproteins also serve to strengthen the body's natural immune system and also helps in the production of anti-bodies. For the thyroid, at best, selenium, at the site should be an appropriate level. The thyroid is responsible for many aspects of health, including the body metabolism. It was also noted in some studies, that this mineral is effective in the treatment of acne and some even suggest that it may be useful in the repair of chromosome damage. It is thought to heavy metals and other pollutants that find their way into the body, as well as aid in the prevention of unwanted and dangerous blood clots.
Lack of selenium may be a multitude of serious health consequences. Indeed, researchers have found three debilitating diseases that are directly related to severe selenium deficiency. These include Myxedematous Endemic cretinism leaves the victim severely and irreversibly mentally retarded, Keshan disease, which leaves selenium deficient children with an enlarged heart, which often is not working properly, and Kashin-Beck disease, which causes osteoarthropathy, a disease that mean that the club of the bodies of the hands and feet and enlargement of the extremities.
The amount of selenium from plant sources depends a good deal about the quality of the soil the plants were grown in. For example, poor soils are plants that may not be the expected level of this important mineral. This means that those who have a vegetarian diet, especially a vegan diet with no animal products used, must be especially vigilant to ensure that they are enough selenium in their daily diet. A food supplement with selenium is a safe and secure is to see that the diet is not lacking in this important nutrient.
Selenium is a trace mineral, meaning that the body needs relatively small quantities. In the same way that too much intake of these minerals can cause serious health problems, too much selenium can also lead to health problems. Large quantities can be toxic and can cause a disease called selenosis. Symptoms include gastrointestinal disturbances, hair loss, white blotchy nails, and mild nerve damage. It is therefore necessary, selenium supplements, like all other dietary supplements or drugs are also out of reach of children at all times.
Nutritional supplements are an important task in the general health and wellbeing, but they must be treated with the respect that their powerful properties demand. Always supplemented in accordance with the approved dosing recommendations, unless you have very specific and individual alternative dosage instructions from a qualified doctor.
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Charlene J. Nuble the 2005th For the latest links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or updated links and information on all health related topics, go to: http://www.besthealthlink.net/
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