for employee wellness

for employee wellness
brush, floss and go to the dentist these are three common steps that everyone knows can help you a nice smile, but there are also other ways that you do not know that you are using the same objective without looking at your bank account. Before we go into any detail, we must first determine that the procedures that are to be re-mentioned, after each meal you should first floss teeth and THEN brush them, just because when you begin your floss your teeth, all small portions of food which are trapped between the teeth that are easy to remove when you brush.

If you decide you like 90% of the people to do it the other way around you would have been traces of food between the teeth, because you do not brush after you have flossed your teeth cleaning before you flossed, so the order you make an enormous difference. Let's go ahead and some of the natural, effective and inexpensive natural way to promote oral health and to prevent their teeth from decaying.

Brush your teeth after drinking citric acid esters acids

It is very popular and we say, here is the widely known fact that we need to brush our teeth after drinking orange juice, lemon juice, or eating foods containing citric acid acids (lemonade), but a piece of information that are not us was that we need to wait about 30 minutes before we do it, because citric acid can weaken our teeth, the competent vulnerable to erosion caused by brushing our teeth immediately.

Brush your mouth

Please note that we have the height and not brushing the reason is because there are more bacteria on the tongue and palate than in the teeth. The bacteria, which can be found in our mouth reproduces every 12 hours, then brush our mouth at least twice per day to prevent the formation of bacteria which caries.

Take vitamin C --

After Chicago dentist Robert Brandstätter about 1000 mg per day of vitamin C you can prevent gingivitis is the first stage of serious diseases, the chewing gum may be the trigger of other serious complications such as stroke, diabetes and so on.

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