A definition of an optimist and a pessimist: -" "Two men look at a half-filled glass. On the one hand, it is half full, for others it is half empty "."
If you are the second in a writing contest, will you jump for joy and for better results next time you are or will be, and find an excuse to not play?
In life there are always possibilities. You can rely on a pessimist's view and live a life self-defeating, or you can decide which route optimist and enjoy a challenging and fulfilling life.
Why maintain an optimist view? And why now?
Optimism is the positive mood and good atmosphere in all areas of life, as well as popularity, good health and long life.
On the other hand, the depression and pessimism have never been higher. Depression affects middle-aged adults in the same way it affects younger people. It is no longer the preserve of the middle ages, but a teenager the problem.
That is, act as optimists and research explains why it is worth an optimist:
Optimists expect the best.
The defining characteristic of pessimists is the fact that they tend to believe bad events will be a long time and undermine everything they do. The also believe it is their own fault.
The truth is that optimists are confronted with the same hard knocks of this world. What differs is the way her accident from the opposite perspective of the pessimists. You're in defeat as a temporary setback to overcome.
Optimists also to and for the "problem" at hand. They use "positive thinking". In other words, they will restart a negative experience in a way which helps them to learn and grow. Such people are unfazed when something goes wrong. They see it as a challenge and try harder.
You do not say "it will never be better," "," "If I did not even, it will happen again" and "If I experience misfortune in one part of my life, then it will happen in my life" " .
Positive expectations of optimists also predict better reactions during the transition to a new environment, tragedies and sudden turns of events is difficult. If they fail, they know the next time they will succeed. They see opportunities instead of obstacles.
People respond positively to optimists.
Optimists are active and less dependent on others for their happiness. You will find no need to control or manipulate people. People are usually aimed at them. Their optimistic view of the world can be contagious and to their friends and colleagues.
Optimism is a socially desirable trait in all communities. Those who are optimistic are generally accepted while those who are doom and darkness are unpopular.
In life, optimistic people often win elections and have the most pleasant and sought after for advice.
When the going gets tough, optimists are harder.
Optimists generally higher welfare in times of stress, than the people who are less optimistic. In contrast, pessimists, the response to stress, he denies that they exist or by avoiding dealing with them. Pessimists are more likely to give up when difficulties arise.
Optimists persevere. They do not so quickly and are also known for their patience as they make their way inch one step closer to that goal or dream.
Optimists are healthier and live longer.
Medical research has confirmed that the simple pleasures and a positive outlook on life can lead to a measurable increase in the body's ability to fight disease.
Optimists' health is unusually good. You age and also not on the usual physical ills of middle age. They also tend to survive, those prone to negative thoughts.
So why not an optimist today? Think positively towards a more fulfilled life.
Why not look forward to success in all your efforts? Are resilient! Like all others, you are obliged to hit lows sometimes but not only. Choose and improve your chances of getting back on the right track. Conveying to others their dark glasses and see life on the bright side.
Michael Russell
Your independent guide to Self Help
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