health and wellness newsletter

If you are not satisfied with the appearance, because you are overweight? Obesity and overweight are associated with human appearance and physical beauty. Most of the time overweight people are considered unattractive and in worst case they are laughing-stock in the society. There are many occasions in the life of an overweight person, if he is ashamed of his own physical appearance and suffers from inferiority complex. At times, he is not even a social life. But the curse of obesity does not end with the deformation of a body. obesity or Obesity is not just a question of physical beauty, she has the power, a serious impact on the health, life threatening.

Yes, that's true! Obesity has the power to succumb to health. They are horrified when I tell you that according to CDC researchers, an estimated 300,000 American deaths per year are associated with obesity. Obesity experts say that patients with morbid obesity is a BMI 40 + or malignant obesity BMI of 50 + are still at a high risk for premature death.

Let me tell you about the diseases associated with obesity;

Stroke and heart disease

Diabetes type 2 or noninsulin-dependent diabetes mellitus

Cancer of the colon, rectum, prostate, uterus, gallbladder, cervical, ovarian and breast cancer

Osteoarthritis

Gout

Gallbladder disease

Sleep Apnea

Overweight or obese are more likely to suffer from the above-mentioned diseases twice as compared to people with normal weight. There are also some other diseases that are very closely linked with obesity, ie deep vein thrombosis, breathing problems, chronic venous insufficiency, liver disease and health risk of expectant mother and child, etc.

There are certain symptoms, the greater danger, so it is important for every obese person to have knowledge about the same. In the case of central or abdominal obesity, there is a higher risk for weight-physical problems. Abdominal obesity is a warning sign of cardiovascular disease and insulin resistance syndrome.

Even women with a waist circumference of about 35 + inches and men, the waist measurement of 40 + customs are threatened with more susceptibility to diseases. You can also create your waist-hip ratio, in which a woman with a waist-to-hip ratio greater than 0.8 or a man with waist-to-hip ratio of more than 1.0 are considered " apples ". This is a prerequisite for the greater health risk because of their body fat distribution.

But there's always light at the end of the tunnel. You can change the chances of developing heart disease or stroke, losing by only a small amount of weight. A 10-percent reduction is enough to make your heart function, blood pressure, and the level of blood cholesterol and triglycerides. Many researchers have shown that your health only through the loss of no more than 10 to 20 pounds. Is it not a simple answer to your obesity-induced health problems?

Check your BMI and tighten your belt. It is your time to shed a few kilos, if not for beauty, you can at least be in the interest of your health. Get Set Go!

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The author, Monalisa Hyden, addresses health and fitness topics. If you want to help yourself and your loved ones, you can rely on http://www.adipexpower.com for more information and guidance.