Why should you calcium-magnesium supplement? The answer is that maintaining good physical health on a number of factors, one of which is a biochemical balancing act. The human body needs many minerals in the correct amount to work. Sodium and potassium are two of them, too much of the former can lead to hypertension, while two little can cripple the electrochemical processes of our cells to live. Also calcium-magnesium supplements are important for the proper functioning of bone and muscle function.
About Calcium
As you probably know, is the mineral calcium, which most of our bone structure. What you might not know is that the calcium in the bones is also for many other bodily functions, such as the regulation of the circulatory system. Calcium is the most abundant element in the human body, and all but 1% is in our bones.
As we get older, our need for calcium increases. When the body is not enough calcium from food sources, it begins to leech calcium from our bones. This is particularly true in the case of older women whose bones are more susceptible to brittle lack of calcium. This condition is known as osteoporosis (literally, "holes in the bones").
About Magnesium
In its natural state, magnesium is a hard, silvery-white metal. In the body, this element is necessary for healthy cell function and reproduction, as it acts as a catalyst in the synthesis of DNA. Above all, however, allows our bodies to metabolize calcium without sufficient magnesium, our body can not absorb, or to use calcium and ascorbic acid (vitamin C).
Magnesium deficiency is also responsible for kidney stones, muscle spasms, and general nervousness, and impairment of brain function.
You need calcium magnesium supplements?
If you are not always sufficient calcium or magnesium from the food you eat (and, this can be a challenge, as we get older), food like a women's multi vitamin may be useful in the prevention of osteoporosis and other diseases .
By the time we pass age 50, all of us should be at least 1200 mg of calcium per day. Dairy foods like milk, cheese and yogurt are the most common sources of calcium, but to food-soy and leafy vegetables such as turnip and mustard Greens Greens are excellent alternatives.
If for any reason you can not ingest enough calcium from food sources, however, you should in any case, calcium and magnesium supplements to compensate for the lack. If you can determine how much calcium out of your food, it is relatively easy to identify which calcium-magnesium supplements the right height for you.
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