hopkins health and wellness

What are the situations and circumstances most likely to cause stress in your life? Are you in danger from one of these? Here are the most frequent causes,

Work

According to a recent survey 40% of workers described their jobs as very stressful. Because we all spend so much time at work, job stress can be very harmful.

You need to determine the circumstances at work that cause you stress and the implementation of measures. You can say that is clear, but many people like an "ostrich", trying to ignore the problem because they do not want to be consequences.

Action could mean talking with your boss or human resources manager for a transfer or change jobs and responsibilities, or it could mean changing jobs or even careers.

Relations

Often you do not choose your family, and many of your relations, and not always with everyone. Anger and emotions are often "saved up" until they explode.

Emotional stress can be greatly facilitated by either a support group of friends or professional advisers.

Pregnancy and Sex

Pregnancy, and sex is an emotional issue that may also be too much stress. Pregnant mothers worry about their unborn children and spouses are concerned about many issues of performance in bed to infidelity and infertility.

If you suffer from these causes, you can benefit from sweeping aside taboos and fears, talk openly about your problems with partner or spouse.

Yoga or other forms of bodywork such as massage can be very effective, especially for mothers to be.

Studying and learning

Studying and learning can lead to much misery, whether it's professional examinations and qualifications or college studies. Often at the time, the problem management. There are simply not enough hours in the day.

As a student may be a challenging time for many of us, but there is much you can do to mitigate the impact of stress studies and examinations.

Plan ahead, especially when there is an exam at the end. More time than you think you need. Create a quiet place to study if you are not disturbed. Plan your study time and not allow it to be hijacked.

Health Problems

Health problems can cause considerable stress and vice versa. A vicious circle can be created. What comes first? Or, more importantly, what can you do to break the vicious circle?

So, what diseases and health problems associated with stress?

Stress may have an impact on heart disease and strokes, diseases of the immune system, gastrointestinal problems, eating disorders and diabetes. It can cause tension, pain and insomnia, headaches, migraines and sexual dysfunction. It can also impair memory and concentration.

This is just a small selection!

Traumatic events

Serious accidents or traumatic events can be a source of stress, not only at the time of the event, but also for many years after.

Traumatic events often causes post-traumatic stress disorder ", which are usually treated by experts. But many less traumatic events can be significantly helped relieve stress with simple and stress-management techniques.

Children and adolescents

Children and adolescents can be a source of much stress. And as parents it may be a double bond. Your stress causes your fears or can it be that hard or unruly teenagers make life much more difficult.

Young people are often stressed by growing pains and learning to live in an adult world. As adults, the problems that you have in your rhythm, can be a source of great anxiety for her.

In an interview with them in a non-confrontational manner, to the cause of the problem can work. Infants with no manuals and we must learn how to make good parents from experience. But there are many guides to good parents about the Internet and bookstores.

Unhealthy lifestyles

Unhealthy lifestyles are the modern stressors. Drinking, smoking, drugs and junk food vegetating in front of the television, which all contribute to stress much more than you might recognize.

Our body and mind are like machines. They must be used regularly in order to function at its peak condition. We need them with the right nutrients, exercise correctly and not abuse it.

Sources to understand what you emphasize, you will help greatly to ensure control over your life. Learn about stress and seek solutions which form a chord with you.

And it does not need medication or pills. There are many effective techniques and strategies that are completely natural way and for you and your health.

Selecting the best combination of techniques that either reduce or eliminate your stress problem is really a personal decision.

Whatever you do, start your search today.

The stress doctor provides advice, tips, tools and techniques for beating your stress problems. You can create a short free report "18 health problems linked to stress, you should know about" "or receive daily" Stress Buster Tips "on