Unfortunately the impact of mental disorders in the fields of health, social life and productivity in the United States and around the world has been totally underestimated. Studies in many different countries around the world have shown that mental disorders to a Most of the diseases are often in our modern life.
The study of health psychology to understand how our ability to cope with stress can help us to prevent diseases and promote health. Some of these coping mechanisms are naturally inborn but may be given to those who do not have them. Motivation is one of the tools that researchers are trying to use as fighters of the negative stress reactions.
Motivation is something we use everyday. It is what we can to survive - to eat, because we are hungry, go to work, to pay the bills or to educate ourselves to a higher goal in life.
Some therapists recommend that through positive self-talk and to try to restructure the way we are at events can offset the physical and psychological effects of dealing with stress or negative events in life.
It is interesting that people who tend to see themselves as controlling their fate - in fact, self-motivated '- more a feeling of control when stressors affect them. Instead of blaming something or someone else they have the motivation to deal with a problem and find a reasonable solution. This positive behavior helps them to achieve goals and find personal satisfaction.
Therapists try to emulate the patient, as this positive response to stress and motivation as a source of empowerment. Learning to cope with stress and motivation, goals, or work through a problem can turn a better mental and physical health.
Here are eight tips to help the living a stress-free life.
1. Determine, no matter what, to allow time for themselves. For some people, maybe it's a soothing bubble bath at the end of the day. For others, it could be a quick trip to the local gym. The activity does not matter as long as they take some time for themselves.
2. Listen to quiet, soothing music on the way to work while at work, and while you sleep. Music is a way of calming and soothing the mind body.
3. Practice deep abdominal breathing periodically throughout the day. Breathe deeply through the nose to pull the navel toward the spine, hold for a few seconds and then slowly release. The people will be pleasantly surprised at how this simple technique can be applied in a relaxed body and mind. This can be done in any environment.
4. Take time to exercise. Exercise to improve self-esteem, decrease depression, increase concentration and energy, and agreed to be a greater sense of control over stress. The meeting of the local gym is not always necessary. Under a 15-minute walk through the neighborhood, the walks along the lunch break, the steps from an elevator and parking farther away when shopping are examples of how someone can squeeze in exercise during the day.
5. Eat healthy. There is food, the silence and foods that are high stress levels. One might wonder if they eat too much sugar and caffeine, and if they are enough protein. You can also evaluate if they eat lots of fresh fruit and vegetables and stay away from refined and processed foods. A healthy diet is very important for all people. A look at nutrition and the necessary changes can lead to an increase in optimal health.
6. Call a friend. For each, it is always important in life to have at least one relationship where they just vent and know that a listening ear and unconditional acceptance.
7. Practice thinking calmly. Everyone has a favorite place that is peaceful, calming, and quiet. With increasing stress, a mental break and visualize that special place. They take note of the sights, sounds and smells. It is important to do this until relaxation is felt. People will remember that they experienced less stress and more manageable.
8. Do you have a sense of humor. We all know the saying, "laughter is the best medicine. "" That is so true. Be ready to laugh at personal mistakes. A funny movie. Share a joke with a friend. In other words, up. It is such a difference.
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