Optimal health starts with a healthy diet. A healthy diet, on the other hand, begins with the selection of healthy foods to give your body what it needs in order for the coming years. Even the healthiest ingredients in a meal can quickly become unhealthy if the ingredients in your meals are prepared in an unhealthy way. Here, then are 8 tips for healthy cooking and choice of food you on your way to good nutrition and health is crucial .
Preparation
In the preparation of fresh fruit and vegetables Keep Them All.
In the preparation of your fruits and vegetables for consumption, they are entirely or cut it into large pieces. We appreciate your fruits and vegetables throughout the preparation and cooking help, their nutrients and taste. Many vegetables such as carrots, broccoli, cucumbers, cauliflower and celery are good if they stay quite. Served whole, they are full of natural vitamin C, vitamin A, calcium and other nutrients.
Stir-Fry Them boiling your vegetables.
Often, in many dishes, stir-frying vegetables instead of frying or boiling them is a much better chance in the kitchen. From stir-frying vegetables in a minimal amount of oil, broth, water or soy sauce, you can eliminate a large proportion of fat in your kitchen. And, of course, less fat in the diet has less fat on the hips! Moreover, this method of preparation not only to seal in the flavor of food, but also the nutrients as well.
Bake meat at low temperature.
When baking meat or poultry in an oven, cook at low to medium temperatures rather than high temperatures. This helps their tenderness and flavor. In addition, slower methods of cooking also contributes to the conservation of nutrients in the foods.
Roasted meat and poultry on a rack.
If you roast in the oven, bake it on a rack, rather than in a pan. Roasting meat on a rack allows the fat to drain the meat, which ensures less fat in the diet.
Stew, Simmer or steam your food instead of frying.
The process of frying your food sources of fat to increase. Instead of frying your food, try stir-frying in a wok instead. Alternatively, food cooked in a small amount of broth, soy sauce, or broth. Poultry, meat and fish can be prepared by Stewing, steaming vegetables or juices in Simmering until tender. Not only are these methods the taste of food, but also the vitamins and nutrients are.
Food selection
Whenever possible buy range fed meat and poultry.
Often, in chickens or other animals are slaughtered and the supermarkets, they are in extremely inhumane conditions. Moreover, these animals are sometimes high doses of antibiotics and hormones to fatten them quickly. In contrast, range-fed livestock and poultry may roam freely and have a much healthier life. Moreover, they also have a normal diet free of chemicals and antibiotics. This means that meat is much healthier for human consumption and tasty and tender meat.
Buy seeds and nuts in your shell.
Although the nuts and seeds are pre-bowl on the market, it is better to buy them in their tanks. The reason is that many seeds and nuts are very sensitive to light and oxygen and turn rancid fairly quickly, without us knowing it. The good old fashion way is the best way to eat nuts and seeds, cracking them open and eat them fresh. This preserves the freshness and nutrients.
Buy products in their season.
Buy produce in season guarantees you a wider choice of foods to choose, because they are in greater abundance. In addition to produce, which is bought in the season is usually fresher, more tender and more flavorful than produce that has been shipped in from other places.
Patricia is a health focused content author. For more information, please visit the health of their website that discusses the importance of adding supplements to your diet.
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