hotze health and wellness

I speak with you about a topic that, when examined closely, actually has a lot to do with living in a prosperous, rich life.

Since this is the time of year when many of us eat more and feel guilty later, here are some inspiring information from the November issue of National Geographic.

"The secrets of life more" focused on several regions where people live much longer and healthier. These residents a high Hundred Years. Your illness is a fraction of what people in other parts of the world suffer and die. Most importantly, it is more healthy years of life.

A long healthy life is no coincidence. Just like everything else, there is a commitment born out of self-discovery and wisdom.

Here are the 10 keys to success:

1. Okinawans believe in "Ikigai", meaning "that which makes life worth living." A strong sense of purpose serves as a buffer against stress and diseases. Find the goal of your life.

2. A lean diet is also a factor. A typical meal in Okinawa, Japan consists of a heaping plate of vegetables, tofu, miso soup, and a little fish or meat. It has fewer calories and more healthy nutrients than a small hamburger.

3. The most important ingredient in miso soup, sea vegetables are. Most non-organic foods are irradiated. Irradiated food has no enzymes necessary for the proper digestion. According to research by Yukio Tanaka at McGill University, sodium alginate, an ingredient rich in sea vegetables, the lethal toxic effects of strontium-90 by up to 80%. The way these sea vegetarians is that each radioactive element is converted and excreted from your body as a harmless salt. Cesium-137 is best chelated by the blue-green sea family of vegetables. Just go and get a large number of them, from the health food store.

4. Another important factor for life is that people in these regions grow much of their own kitchen. A scientist at the University of Minnesota, said this will be of Okinawan Hundred Years' cabinet of the preventive medicine. " They contain herbs, spices, fruits and vegetables such as Chinese radishes, garlic, shallots, cabbage, tomatoes and turmeric. All compounds contain the cancer-block is started. "

5. Keep life-long friends. A great friend to improve your life as much as a great partner. If you maintain this beautiful relationship, you cherish your life.

6. Be active every day. Close to nature with walks in the sun. Find a physical activity stimulates your mind and invigorates the body.

7. Share your work with your spouse or partner. Belong together, for their contribution - your work is more creativity to new levels.

8. Find a room each day for silence and contemplation. I practice Qi Gong magnetic daily. You can meditate, practice yoga (the exercise combined with meditation), sunbathe or just lie down quietly.

9. Read more about other people to live in health and wealth. This inspired and motivated in a big way. Examples of other people's health and prosperity allows us to demonstrate that a prosperous is a reality.

Remember that "Today is your hope, tomorrow of yesterday." Now it is time for all measures can only be carried out. If you do not start now, you'll never begin.

Success at all levels of being occurs through the hourglass effect. Piece by piece, grain by grain, your habits to win accumulate. Soon, your life is full of richness and fulfillment.

Copyright 2005 Tania French

Tania French is a composer who has enjoyed performances and radio broadcasts of their music worldwide. Her latest CD "Renewal" (released in December 2005) will be a rejuvenation of the merger of New Age, classical, and world songs. Subscribe to her popular newsletter http://www.prosperousartist.com © 2005 Tania French. All rights reserved.