sleep is something many of us are also willing to just to have a job, with friends or just finished a book or a television broadcast. Skipping sleep for some time may not have a significant impact on your health. However, if you ever avoid the much-needed sleep, you do not do themselves a favor.
Studies have shown that sleep has tons of benefits. If you want a healthy and active life for a long time, then you should not in the habit of skipping sleep at night. To emphasize the importance of sleep, here are some of the benefits:
1. Dissolves Stress
Numerous studies have confirmed that people who are not enough good sleep in an increased state of stress. As a result of increased body condition, your body releases a lot of stress hormones and your blood pressure is high. In this state, you are prone to following a stroke and heart attack. Ironically, elevated stress hormones may also make it difficult for you to go to sleep.
2. Enhances Memory
It is important to note that the time your brain consolidates memories in your deep sleep. While you are dreaming, it is the time when your brain processes all the things you learned to create sensory inputs, and makes connections between emotions, events and memories. So, you need to time to sleep.
3. Prevents certain types of cancer
Experts believe that the people who are late or in the graveyard shifts are more prone to the development of colon and breast cancer. They say that the connection is on the level of melatonin, a hormone that is sleepy in the body. Studies have shown that melatonin prevents the growth of tumors. However, light at night, the production of melatonin. If you happen to work at night, make sure that your bedroom is completely dark, so you can sleep properly and produce melatonin, even if you sleep during the day.
4. She holds Alert
Experience will tell you that after a good night's sleep, you wake up energy and ready for the day before. On the contrary, if you are sleep deprived, you feel lazy and unaware of your surroundings. Aside from drunk driving, people who have fallen asleep while driving are also responsible for many vehicle accidents in the country.
5. Minimizes the risk of depression
Apart from melatonin, the hormone or other chemical from the brain sleep is serotonin, for the mood and feelings. If you do not sleep for the night, your levels of serotonin could suffer, you increase the chances of developing depression. If you do not want the experience Bouts of depression, be sure to snooze function for 7-9 hours per night.
6. Promotes healthy heart
Statistics show that stroke and heart attacks are more frequent in the early morning hours. This can be done by the manner in which the interaction with sleep blood vessels. Experts believe that the lack of proper sleep can cholesterol and blood pressure worse.
7. Helps in weight reduction
Did you know that the more you skip sleep, the greater your chance of weight gain is? It seems that the hormones, the desire of the people who sleep without disturbance. If you do not sleep well, you are vulnerable to a lot to eat on the day after.
8. AIDS Body For necessary repairs
While you sleep, your body will begin repairing the damage caused by UV rays, stress and free radicals and other harmful exposures. This is the time when your body creates more protein molecules that are the building blocks of cells.
If you suffer from insomnia or sleep disorders, sleeping pills may be not the best for you, because these pills can be habit forming. Instead, you can sleep, such Somulin consisting of natural ingredients that are safe and effective.
For more information, visit http://www.somulin.com/
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online magazine http://www.thearticleinsiders.com
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