focus on food for a healthy immune system, the general health and nutrition. Foods that your immune system, are rich in vitamins, minerals, trace elements and omega-3-fatty acids. Including these foods in your weekly diet can improve your energy and reducing the number of colds and other bugs that you each year.
Some people rely on daily multi-vitamins and dietary supplements instead of food for a healthy immune system and good supplements are always a good idea. It is not always possible to eat the right foods in the right combination every day. For example, you may think of oranges or orange juice if you think of food, your immune system, but oranges are not the only foods containing vitamin C. And if you is not enough calcium and magnesium in the diet, then your cells can not efficiently absorb vitamin C. things, if you drink a glass of orange juice and a glass of milk, then the acidic content of the juice can sour the milk, leading to stomach upset.
People who frequent heartburn or lactose intolerance may not be able to either orange juice or milk in their diet. Citrus fruits are very acidic and trigger heartburn in many people. Regular milk causes bloating, pain, diarrhea and gas in the people who are lactose intolerant. So what is a person to do?
Crabs, lobsters and oysters are rich in calcium, magnesium and vitamin C. Salmon is an important food for a healthy immune system and is often referred to as "super foods" by dieticians and nutritionists, because it contains many vitamins and minerals, as well as a healthy amount of omega-3-fatty acids, that they could be beneficial in the prevention of cardiovascular diseases, cancer and arthritis. Broccoli, tomatoes, peaches and apples are good sources of vitamin C and all the food that your immune system. Broccoli is a food, contains many vitamins and minerals, including vitamin C, calcium, magnesium and selenium. Not with selenium?
Selenium is an essential trace mineral that may not be in your daily multi-vitamin, but very important for human health. It is important to an adequate immune system, as well as numerous metabolic pathways. Remember chicken soup? Chicken is another good source of selenium and is one of the food which your immune system strength.
Like mushrooms? Researchers, food, building immune system strength by increasing white blood cells has learned that shitake mushrooms worked. The study concluded that beta-glucans in edible mushrooms increased white blood cell counts. White blood cells are primary infection fighters. Not like mushrooms? Beta glucans are biologically active compounds in many plant foods and dietary supplements the immune system.
So for some of the best food, your immune system a week diet, eat salmon, tuna and / or seafood three or four times a week, chicken three or four times a week, a variety of fruits and vegetables including broccoli and mushrooms whenever this is possible. Relying on food for a healthy immune system may not be enough, depending on where you live or work. A daily multi-vitamin can help, and there are immune system supplements, beta-glucans, herbs and other ingredients which may also help, especially during cold and flu season. To learn more about the food for a healthy immune system and supplements that can boost the immune system, visit www.immune system-booster-guide.com.
Patsy Hamilton is a healthcare professional for more than twenty years and currently writes informational articles for the Immune System Booster Guide. Read more on http://www.immune-system-booster-guide.com.
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