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herbs are capable of improving the health very much. Here are 8 of the best for maximum health and wellness.

1) Avena sativa

Also known as oats, this herb has a variety of applications. It prevents nevous fatigue, reduces anxiety and stress current and acts as a tonic for the nerves. Avena sativa contains more vitamin B and minerals and other nutrients. These are important for the optimal functioning of the nervous system.

2) Calendula

Better known as marigold, calendula is capable of curing acne and glandular fever. It also acts as a great plant for detoxing the body. Calendula enhances the flow of bile, which is ideal for the conditions that the swelling of the lymph nodes. This makes it ideal for the treatment of skin diseases, particularly acne.

3) Echinacea

Also known as purple Boll, echinacea can be a lot for your health. It can cure colds and flu, minor infections, heals wounds, reduces the presence of acne and reduces allergies. It works by balancing the immune system so that they work in its optimum level.

4) Eleutherococcus

Also known as Siberian Ginseng. The root of Eleutherococcus is a adaptogene. Adaptogene are substances that the body helps the metabolism to cope with the changes in the physical and mental stress. Note: should not by diabetics, epileptics or schizophrenics.

5) Helianthus

Also known as Jerusalem artichoke, this plant is in North America and can be used for controlling and checking the weight of appetite. It works by slowing the rate at which sugars are in the body meaning food will give you energy for a longer period. This reduces hunger.

6) Kelp

Also known as macrocystis pyrifera, kelp is able to increase metabolism and also known as detox Herb. Kelp contains a large quantity of iodine. When the body has higher levels of iodine in the thyroid are more active as the body metabolism.

7) Milk Thistle

Also known as silybum Marianum, milk thistle aids liver health, detoxing the body (especially male) and the increase of fat metabolism. Milk Thistle can also change the appearance of psoriasis. This herb contains a high quantity of a substance called silymarin which is able to prevent liver cell damage by promoting the regeneration of liver cells. The liver is the most important organ when it comes to detoxing, which is why this herb is so cheap, if you have a detoxification.

8) Passi flora

Better known as passion flower. Passi Flora is a fantastic herb for the support with a range of mental health problems, including mild depression, nervous exhaustion, nervous tension, anxiety and stress. Passi Flora basket selectively benzodiazepene receptors to help calm the nerves.

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