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most of the time in your life you feel some degrees of disease and whenever your stress increases they can weaken the immune system and our body becomes more susceptible to infections.

Our body consists of five elements, air, water, fire, earth and sky. If a cause of the disturbance on the body, there are health problems. Many stresses, contribute to the development of hypertension, heart disease, digestive disorders and many other ailments.

Yoga is increasingly popular and many people. Yoga is considered the most powerful way to restore health. If someone with knowledge of the five elements of the body may he understands the law of nature and use to achieve a greater power, knowledge, wisdom, happiness and health.

The knowledge of the five elements is a prerequisite for more advanced yoga practice, since the elements of the world in which we live and the structure of our body-mind. All yoga practices should be based on these five elements. Knowledge of the elements is also the basis for yoga and ayurveda therapy, a traditional Indian medicine.

Benefits of Yoga

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner and also - such as the prostate, which hardly stimulated from the outside during the entire life span. Yoga affects different parts of the body. This stimulation and massage of the organs in turn benefits us away by illness and a warning at the first instance of a likely onset of disease or disorder.

Various Yoga techniques act on the various joints of the body, including the joints, which are never really on the radar screen. A person who is more flexibility and strength with yoga can prevent the causes of some types of back pain. Many people suffer from back pain spend a lot of time sitting at the computer or driving a car. That can cause tightness and spinal compression, you can start with yoga. Yoga also improves your alignment, both within and outside the class, which prevents many other types of pain.

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