week employee wellness

week employee wellness
It used to be that you need to go to a special health food to be found, super green. No, I am not talking about spinach, celery, cucumber or kale. I'm talking about a relatively new category of dietary supplements, the best of several nutrient-dense foods and puts them in powder, liquid capsule form. super greens are generally referred to as the dark because of their grass-like (and often grass-tasting) color, and come from many sources, including wheat grass, alfalfa, barley grass, spirulina and Chlorella to name a few. Slowly but surely, this mighty mineral boosters have their way onto the shelves of conventional grocery stores and is proving to be the saving grace added.

Find food in our daily diet

Super Greens at their own will not be perfect health, but if you have a tough time in all Press Fruit and vegetables, it's a pretty good reason, on this green a shot. According to the CDC, fewer than one third of American adults eat the minimum amount of fruit and vegetables by the USDA. Each and every one of us should make about four servings of fruit and five servings of vegetables per day. Unfortunately, busy schedules and crafty food advertising accounts for just about every food except fruit and vegetables appealing. Muffins and scones are a quick fix for breakfast, heavy veggie sandwiches and salads served less to us for lunch, and dinner in a box is common fare for many of us at the end of the day. Okay, not all of us to eat this bad at regular intervals, but the fact is, we are deprived of good nutrition.

Carbohydrates, protein and fat, also known as macro-nutrients, in which the brain of the most calorie-conscious people. They are in almost everything we eat and drink. There is a big difference, but between the carbs in a pound of apples against a pound of carbohydrates in apple sauce! This difference (apart from the expense useless sugar and bad fats) in the micro-nutrients - is that the vitamins and minerals. Many of the fruits and vegetables to eat, we often are. Whether they are canned, frozen or steamed, they have the powerful vitamins and minerals, which otherwise in all its forms.

Unlike vitamins

We all know vitamins are important for us, but also minerals. The processing of our food, the more we need vitamins and minerals for their support. Whether you're in an isolated vitamins such as C or a multivitamin, most of what you all day, you are probably still not all the minerals you need for your body in check. Minerals such as potassium, calcium and magnesium play an important role in many of our bodily functions. If we have a vitamin, unless there is a whole food source, only a small percentage actually absorbed. Super Greens come from all food sources, so that the vitamins and minerals better absorbed by the body.

What they do

Super Greens can be found on their own or in combination with other micronutrients. Popular types of vegetables or algae (another similarly presents super green) are:

Wheat Grass

Known:

• Help your body to digest and eliminate food

• release the body of unwanted toxins

• Improve the look and feel of your skin

Alfalfa

Known:

• Give your body a strengthening of the energy --

• Improve your cardiovascular health

• relieve pain associated with arthritis

Barley Grass

Known:

• work from premature aging

• Protect your body at the cellular level

• promote a healthy circulatory, digestive and immune system

Spriulina

Known:

• fight against cancer and bad bacteria

• Stave from food cravings

• Digest and too easily into the body

Chlorella

Known:

• Help your body remove toxins

• Improve the opportunities, your body digests food

• Protect your body with large amounts of omega-3-fatty acids

Which is right for you?

Fortunately, there are several companies that master the art of the creation of green food by many of the above-mentioned green (if not all of them) in a form. What's more, many of the "condensed" versions also contain probiotics (or the good bacteria for the intestine). Green foods are not cheap, it might be a good idea, a few packs of each person before buying a larger tank . If this is not the case, in capsule form, green foods are usually associated with water or juice. If you have the taste and grassy beach with a green drink everyday, you are likely to benefit.

Traci Danielson Mitchell is a freelance health, fitness and nutrition writer and founder of DM Nutrition & Fitness. She works with her private clients to create meal plans, shopping lists and personal fitness plans. For more information about DM services, please visit the http://www.dmnutrition.com, or by e-mail traci@dmnutrition.com

To learn a little more than a few companies, the green food, go to http://www.vibranthealth.com or http://www.purityproducts.com