what is employee wellness

what is employee wellness
soybeans with various phytochemicals, are one of the richest source of isoflavones, also known as phytoestrogens. They contain about 36% protein, 18% fat, 30% carbohydrates, isoflavones and other minerals and vitamins.

Soy isoflavones are similar to natural estrogens. They show both estrogenic and anti-estrogenic effects. Soy isoflavones also as an antioxidant agent. Major components of soy isoflavones are genistein, daidzein, and glycitein.

May prevent cancer

Soy isoflavones are helpful in the prevention of various types of cancer - breast, lung and mouth cancer. You will also find use in reducing the risk for heart disease and osteoporosis. Soy isoflavones also help in increasing bone density.

Pregnant women and men with prostate cancer should avoid the use of soy isoflavones supplements. However, the preventive effects of isoflavones are particularly important for young women, soy products should be included daily, to the prevention of breast cancer. The low incidence of breast cancer in Asian women, primarily from Japan and China could be explained by the high intake of soy isoflavones. [1]

In addition, a new study suggests that isoflavones may prevent DNA damage on the immune system in postmenapausal women: soy isoflavones from soy milk supplements and benefits the immune system of postmenopausal women. The recommended service contains 40-50 mg per day of soy isoflavones. Provision of approximately 25 mg of genistin, 19 mg of daidzin and about 6 mg glycitin.

More information

One of the most comprehensive websites no fluff information on soy isoflavones is Isoflavones.info. If you are a woman or young lady, please take time to verify that the site for a better understanding of how isoflavones can you live long and healthy. Also see my website for more information on the use of a high-quality broadband-vitamin supplement.

[1] Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women. Cassidy A, Bingham S, SETCHELL KD. Am J Clin Nutr. 1994 Sep; 60 (3) :333-40

© 2008 Greg S. Wirth
Greg Wirth is a nutritionist, author and consultant for multi-vitamin supplements. Focusing on the pharmaceutical quality vs. food-grade supplement. Please contact him on his website http://www.my-antioxidants-guide.com for the specifics on the nutrient you researching.