wellness 100

About 100 million Americans are overweight or obese. Obesity is a serious problem and is expected to reach epidemic levels by 2020. Here are some of the diseases, you put yourself in danger, by:

1. Hypertension
2. Diabetes
3. Heart Diseases
4. Stroke
5. Cancer
6. Arthritis

To help you to the health risks of overweight or obesity me some tips to lose those unwanted pounds.

The closer you are to your ideal weight the more you reduce your risk for these diseases. There were many fast weight loos methods over the years, unfortunately, no lasting results, in fact, some of them are harmful. Normally, diet plans, diet drinks, diet pills, dietary supplements or special food. The results are temporary. You are better to implement a healthy weight loss for life success. You set realistic goals and long-term plan to reduce weight in the long run.

Here are 8 tips for you on your weight loss plan:

1. No starving you.

You have to fuel your body with the nutrients it needs. You must eat the right foods that are not small amounts of fat-laden junk food. By not eating healthy foods, the body stores fat, which burns and the nutrients in your body.

2. Breakfast.

Eating breakfast jump starts your metabolism so that you reach a fat burning machine. They follow this by --

3. Eat small, healthy meals throughout the day.

Five small, healthy meals per day has two bonuses, keep you from overeating and metabolism that allows you to burn more calories.

4. Drink water.

Drink at least eight glasses of water every day. These are your cells hydrated and help in fat metabolism. Your body needs water to burn fat. In addition, your kidneys can flush out toxins.

5. Aviod sugar.

Sugar is just empty calories produced nothing but long-term health and fat storage on your body. If you have carb's for rice, noodles or bread alone, and please leave the sweets, drinks and cakes.

6. Set weight loss goals.

Plan for nutrition and healthy life. Choose a healthy weight loss and stick with. Remember this is for the long term.

7. Minimize fats.

Keep fats to a minimum. Yes, you need some fat in the daily diet regime. Fats such as Omega-3 for example. Fats you can help your body work only to their inclusion.

8. Exercise.

A long-term exercise program is a must for permanent weight loss. If you do not now and then start the exercise with simple walking. Park in the extreme end of the parking lot for example. But ask a kind of exercise.

We all struggle with our weight control, so that you are not alone here. Remember, there is no quick weight loss methods that work. Follow the tips above, you will find a healthy weight loss and you will be on your way to a fit and trim life.