wellness centers colorado
Life is an opportunity to provide us with surprising challenges we do not expect, especially when it comes to our health. Some people can deal with issues of health, with more flexibility than others. They tend to rebound and take on difficult situations with confidence and hope. If you believe that you are strong in the face of stressful situations, you can classify your emotional resilience so high. If not, you can use to develop the properties and a robust personality better to increase your chances to successful with your health crises.
Clinical psychologist Susan Kobasa, from City University, New York, three elements, resistance:
1. Challenge - Resilient people have their "problems" as a challenge and not as a threat. They feel motivated and that the defeat with a positive attitude and strength. You have a strong determination to address the problem and then do something about it. You see, there is something to master and as a chance to grow.
2. Control - Hardy man for the situation and feel a degree of control. For this reason they use effective coping strategies and management strategies for better decisions and results.
3. Engagement - The reason why people hold out hardy, because they play an active role in what happens to them. These goals apply meaning to their behavior and maintain a strong sense. Even if it is not their way, they are committed to their motivation and concentration.
What is the meaning of hardship, with respect to your health? Let's say you have been diagnosed with cancer. After the first shock to bear, what do you do? With determination and drive, start researching everything you need to know about the disease, including traditional and non-traditional treatments. In collaboration with your doctor, you decide on the best treatment and the responsibility for redirecting your thoughts and actions in the direction of healing. They are an active participant in the recovery and not as a spectator. They challenge, advocate and questions, and anything to stay on your target, which is always healthy.
By using the three C's of developing emotional resilience, you are better equipped to make your adversity, your challenges and then deal with them. This leads to not the task or in. This means responding to the challenge with more confidence, flexibility and quality that your resistance.
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