wellness centers in austin

wellness centers in austin
massage therapy is without doubt an effective natural therapy, the tremendous healing power. In order to derive maximum benefit from this therapy, you should know the principles of massage therapy and do not do that during massage. Touch is healing and consolation, and what more can the pleasure of it - both giving and receiving. Massage improves blood circulation, soothes the nervous system, stimulates the function of the skin, improves muscle tone and eases pain in muscles and joints.

The basic principles of massage

Massage is a way of stroking the body, with variations in the length and depth of strokes. However, you should always direct firm strokes on the heart, as this will be useful to transport.

Long flowing massage strokes with little pressure on the body are the most soothing and relaxing. This type of movement is gentle, even pressure and is often used to start and end of a massage.

Patting or tapping the skin with your fingers quickly and slowly is stimulating and helps to increase blood flow. This is called tapotement. It is usually limited to small areas, such as the forehead, cheeks and neck.

Petrissage involves pressing and releasing a muscle or part of the muscle group. A good example of this type of movement is dough. It is usually with both hands, especially on the thighs and buttocks. Petrissage helps the muscle fiber, remove waste and slight fatigue.

There is another kind of massage, which is called the friction that arises that only. It is about rubbing the hands backwards and forwards in a field and is very warming and the promotion of tissue.

Do's and Dont's

Massage is a gentle healing art suitable for all children from the very elderly. Note the following points while you massage --

Not massage

• Any infected area

• A person who is feverish or an elevated temperature

• More than one area in which veins are

• More than an unusual swelling or inflammation

• bruised or broken skin

Before the massage can be

• Check with the person to be massaged, if any of the above application

• Make sure the room is warm enough

• Warm massaging your hands before

Hope this article will help you to know the basic information about the massage in the right way!

Disclaimer: This article is not there to health advice and is for general information. Always order the findings by a qualified health professional before on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website. Read the benefits of herbal brain tonic, Brahmi, to memory and concentration. Also know the benefits of anti-aging plant AMLA.