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The best fish oil for health benefits and are the fish oil capsules, consisting of deep-sea fish that are in cold ocean waters.

These types of fish tend to have higher concentrations of the health improvement of Omega-3-fatty acids, especially EPA and DHA.

These types of fish should be your first choice when buying pure, highly concentrated fish oil supplements.

Some of the best areas for deep-sea fish are: certain waters of Alaska, some areas off the coast of Norway, and the cold waters off the southern coast of New Zealand.

The species is, of course. In Alaska, there are some excellent opportunities, such as salmon. In New Zealand, a type called Hoki is naturally very high in the omega-3-fatty acids and is used by some of the cleanest waters in the world.

These are just a few examples of some of the best fish oil for health.

Even if the fish you as part of fish oil supplements come from a pristine source, you need to buy a product that is molecularly distilled, if you want pure, highly concentrated fish oil.

Molecular distillation is a process by which heavy metals and other pollutants and contaminants are separated from improving the health of fish oil.

The fact is, even if the waters are clean, the nature of their own pollutants, which means that you have to molecularly distilled products to be inevitable that all the fish could damage your health.

Therefore, the best fish oil for health must be: 1) molecularly distilled and 2) are made from a type of fish that is naturally high in EPA and DHA.

Not all fish oils are equal in these two important Omega-3-fatty acids.

Recent studies show that DHA is more important for health than EPA, so make sure that the labels carefully to see what the DHA and EPA is sharing. A quality product will give you the breakdown. The ones you have to be careful about the supplements, which only tell you the total amount of omega-3-fatty acids, without telling you the DHA and EPA division.

As evidence continues to mount about the numerous health benefits of pure, highly concentrated fish oil - cardio-vascular improvement, brain support, pain relief, inflammation, fight - just to name a few, it is increasingly important for people to educate themselves on what a good fish oil supplement from a bad or mediocre one.

Dan Ho is chief editor of the http://www.omega-3-fish-oil-guide.com

Our free resource is packed with information about the benefits of fish oil and the selection of quality fish oil supplements.