wellness centers los angeles

wellness centers los angeles
stay hydrated is important when you exercise. More than 75 percent of the body consists of water. If you do not drink enough water, the blood does not flow properly and stomach does not track smoothly.

Many dieticians have recommended that we drink at least 8 glasses of water per day and 9-13, if you exercise. Here is where this number comes from:

* You usually lose about 10 cups of water per day
* 2 cups of sweating and evaporation,
* 2 cups to breathe and
* 6 cups for disposal.


You can have up to 2 cups of water in the foods you eat, but you have to view the remaining 8 cups of liquids to drink, water is the best choice.

Your fluid intake can be from many sources, as outlined in the following list:

1. Water:

Water is the best source for your liquids. It is of crucial importance for the proper functioning of the institutions. Keep a bottle of water with you at all times: in your car, at your workplace and in any suitable location within your reach.

2. Juice:

Pure orange juice is rich in potassium, vitamin C and other important vitamins. However, it is also high in calories. It is recommended that eating the whole fruit is better than drinking a small glass of orange juice. Eating the whole fruit also gives you the extra nutrition that may loose during the process of extraction of juice from the fruit.

3. Sports Drinks:

Gatorade sports drinks could, Powerade, Accelerade and others.

The downside is that sports drinks are fairly high in calories and would cause you to gain weight if you are in the habit of drinking too much. If you feel that you need to make a sports drink after training, then try to limit your intake of sports drinks to 12 ounces only after the end of the exercise. One way to reduce the quantity of calories and sugar content in the beverage industry is to dilute it with water.

When shopping for sports drinks in large quantities for sale to some money.

4. Coffee and tea:

Coffee and tea are hot, tasty beverage. She was coffee and tea in your daily total of 8 glasses of water. Caffeine in coffee and tea are dehydrating effect on your body and it is good that the number of cups to drink.

5. Low-fat or nonfat milk:

Two or three glasses of low fat or fat-free milk are an excellent source of calcium, but you may not be able to stomach a glass of milk immediately after preparation. The other alternative is to drink a glass of warm milk just before bedtime.

It is not a good idea to rely on thirst to tell you if your need to drink. Over time your mouth feels parched, you're already slightly dehydrated. Prevent dehydration by drinking all day long. Keep a bottle of water on the desk and always a bottle, if it works. You know that you do not drink enough water if your urine is dark and sparse, rather than clear and plentiful. Note that vitamin supplements can be urine or dark yellow fluorescent.

Hong Kylie is a fitness enthusiast.