wellness centers ma

wellness centers ma
With regard to healthy eating and living as decisions, cauliflower is a class for itself. Closely related to broccoli, it is of the same type, such as cabbage and Brussels sprouts. Cauliflower is an annual plant. It matures to eat only once per year and is bred from seeds. While we have a lecture to eat our green, please do not forget, nutrient-dense white flowers of the plant cauliflower. Cauliflower is rich in vitamin C, vitamin K, folic acid and potassium. It is a source of high fiber. Certain strains of cauliflower can be orange or purple in color. No matter what the color, cauliflower is good for you.

Cauliflower is a cruciferous vegetable, just like all of the cabbage-family vegetables, through the Cross-producing flowers. Cruciferous vegetables, including cauliflower, are known for their cancer fighting benefits. As reported by Science Daily May 2006, cauliflower, in particular, certain phytochemicals that may help to lower the risk of some types of hereditary cancer. Rich in the phytochemical called suphloraphane, a research team at Rutgers University showed this compound inhibited carcinogen cancer in laboratory rats. Even more important is that the chemo protective properties with regard to hereditary cancer, were promising.

According to the American Cancer Society, it is estimated that at least two thirds of cancers can be prevented through diet and lifestyle changes. It is estimated that almost one third of cancers are on the wrong diet alone. The research at the University of Pittsburgh Cancer Institute have isolated an anti-cancer compounds in cauliflower, Phenethyl ITC. It was found that naturally occurring combination was in cruciferous vegetables were either cut or chewed. Laboratory studies on mice demonstrated that fact, human prostate cancer cell growth was inhibited by the growth in the affected mice. It was also found that these phytochemicals may retard, in fact, the formation of blood vessels that feed certain types of cancer lesions.

Dr. Shivendra Singh, professor of pharmacology and urology at the University of Pittsburg states, "The contribution of diet on cancer risk and prevention is an important focus of research in recent years because certain nutrients in vegetables and dietary agents appear to protect the body against diseases such as cancer. "Not only the natural anti-cancer agents in cauliflower valuable, at least it seems that cauliflower play an important role in keeping bones healthy. Research indicates that more than 100 mcgs of vitamin C per day reduced the risk of hip fractures. One third of this sum is available in 2 cups of cauliflower.

Given the amazing health benefits of this often ignored and misunderstood super vegetables, it seems logical that a few servings a week either for breakfast, lunch or dinner. Cauliflower is easy to obtain as soon as they are available year round. It is usually inexpensive and offers a big bang for the buck. A flexible vegetables, it is delicious and can be prepared and served a variety of ways. Raw of course is always great. Enjoy the delicious florets of the hands. Cauliflower can be cut into salads, mixed with coal in a healthy cabbage salad recipe, or in soups and stews. For the viewers their carbohydrates, cauliflower mashed potato is a wonderful replacement.

Dr. Marty specializes in the treatment of compromised immune system with the use of glyconutrients. These essential saccharides, often referred to as essential sugars have been proven on a broad range of immune system problems.