women wellness centers

women wellness centers
You are what you eat is a simple, time tested adage that still applies today. There are non-medical measures that can help with many of today's most common diseases and conditions. In fact, so that simple changes to your diet to cure your common cold, acne or constipation problems is a much better choice than to drugs. For a natural food and nutrition remedies do not usually harmful side-effects that western allopathic medicine can bring.

Here are some health disorders that can be easily with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best solution for allergies is drinking at least 8 glasses of water per day. Garlic and Cayenne pepper have been used for years, and a good bowel cleansing has been shown that the liberation. Almonds and walnuts, and sunflower seeds, reducing the symptoms and make sure you have a multi-vitamin with the recommended dose of vitamins C, A, E and zinc.

Acne. Acne in adolescents and adults is also more and more common. There are many natural dietary changes you can make to clear up the skin. First, drink water. It flushes the impurities. Soy protein helps, as well as increasing your consumption of whole grains, fresh fruits and vegetables. Three portions of oily fish per week and a few cold-pressed seed oil daily.

Constipation. For constipation, increase your intake of folic acid. Apple pectin can help prevent constipation and add fiber to your diet. Try some ginger tea or Yerba Mate tea in the form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea helps too.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to the level of adrenaline. If you need to point this out, eat carbohydrates and fresh vegetables. They help the body release serotonin, leading to a feeling of wellbeing.

Cancer. Consuming the trace elements, the abundance in fish and seafood has been shown to help cancer patients. Broccoli, mustard green, cabbage and turnips have been recently promoted not only as preventive maintenance, but perhaps even cures for various types of cancer. Limit your fats.

Help your body heal itself by using some of these simple food and diet changes. By including in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Sandra Kim Leong publishes information on diet and nutrition remedies for common health disorders. For free articles and resources, please visit the http://www.food-diet-remedy.com