Omega wins immense popularity every day, and not without reason either. Omega-3-fatty acids from fish oils are" the miracle of life in the 21st Century "because of the endless number of advantages they offer.
Omega-3-as the name suggests, are oils, which are a source of Omega-3-fatty acids. Omega-3-fatty acids or of essential fats are nutritional supplements to find more than 20 years ago.
Researchers found that the Eskimos, whose diet mainly of fish, had a very low rate of cardiovascular disease and healthy living. Studies show that a diet rich in omega-3-fatty acids help in lowering triglycerides in the blood and prevents clotting.
Omega-3-fatty acids, are mainly found in fish oils, nuts, canola oil and flaxseed oil. However, the richest in these fish oils remains, as they both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
Research proven benefits of omega-3-fatty acids
By improving cardiovascular health for the treatment of diabetes, the list of omega-3-benefits is endless.
Daily intake of omega-3-fatty acids help reduce triglycerides in the blood and thus reducing the risk of heart attacks.
Omega-3-or the essential fatty acids prevent blood clotting and platelet formation. This reduces the risk of heart attacks and strokes.
Pregnant women and breastfeeding women who regularly consume fish oil, the birth of babies with better intelligence in addition to protecting against various allergies.
Recent studies show that regular use of omega 3-fatty acids reduces the risk of developing Alzheimer's disease. They also help in the treatment of various skin diseases like eczema, psoriasis, etc.
Omega-3 helps the joints and are very helpful in the treatment of diseases such as arthritis, prostatitis, joint pain and inflammation.
How do you choose the best Omega-3-products?
There are a number of Omega 3-fatty acids on the market today. Research indicates that fish oils are the richest source of Omega-3, and these are in the form of capsules and liquids.
Not all fish oils the same quality standards. Thus, while the omega-3-Comparison of certain fishery products, to buy that molecularly distilled. Molecular distillation is the process by which all the pollutants and toxins from the oil removed.
Questions, what fish can contain toxins? Well, the answer lies in the rising volumes of natural and man-made contaminants such as mercury, metals, etc., the various polluted water resources. Molecular distillation helps to eliminate all of these pollutants from the fish and makes them safe for human consumption.
Another important aspect to note, given the choice between different omega-3 supplements is carefully all of the ingredients. Make sure you buy that clearly specifies the exact type of fish. Look for terms such as "Marine fat" or "mixed marine oils.
A cold-water species of fish called Hoki, in the Southern Ocean from New Zealand has naturally high levels of DHA and EPA. Thus, fish oil from the Hoki fish will help you better and faster results.
To the maximum health, pharmaceutical buy, molecularly distilled omega-3-fatty acids.
Michael Thomas is an editor for a series of health websites. Learn more about the best fish oil capsules that we do every day after extensive product comparisons and research on http://www.omega-3-fish-benefits.com
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