of employee health and wellness

There are certain healthy foods that prevent mental, physical and sexual senility and prolong youthful vitality and appearance. The usefulness of some of the most important foods noted for such qualities make a good health are discussed here.

Almond as a food
Known as the king of nuts, almonds, is a very nutritious food. It is rich in all essential elements needed by the body. Almonds are very useful for preserving the vitality of the brain, strengthening the muscles and prolonging life. It is an effective health-building food both for the body and mind.

Substances such as copper, iron, phosphorus aand vitamin B1 in almonds exert synergistic effect and help the formation of new blood cells. They also play an important role in maintaining the smooth physiological functions of the brain, nerves, bone, liver and heart.

Almond is a valuable food for various diseases, including anemia, constipation, skin disorders and diseases of the respiratory tract. The best way to consume almonds is soak them in water and eat them after peeling or grinding into a paste after peeling.

Another food: Apple
Apple is of inestimable value in preserving the health and the prevention and treatment of many diseases. This fruit is a very nutritious food and contains minerals and vitamins in abundance. It has been shown beneficial in the treatment of anemia, constipation, diarrhea, dysentery stomach, headaches, heart disease, hypertension, rheumatic diseases, eye and dental disorders.

The various chemicals used in Apple as vitamin B1, phosphorus and potassium help the synthesis of glutamic acid. This chemical substance controls the wear and tear of nerve cells. Eating an apple with honey and milk is very valuable in nervous disorders such as extreme fatigue, lack of concentration, lack of memory, mental irritability and mental depression. It acts as a very effective nerve tonic and invites the nerves with new energy and life. The apple is the best fruit to tone up weak and decrepit condition of the human system.

There are all deficiencies of vital organs and makes the body strong and fearless. The tones on the body and the brain, because they more phosphorus and iron than any other fruit or vegetables. The regular consumption of milk promotes health and youthfulness and helps keep skin healthy and bright. It has a calming and relaxing effect.

Kevin Pederson, the Administration a number of natural home remedies websites, the information on natural cures and home remedies and the importance of fruits such as apples and almonds.