Hot foot bath gives relaxation to the whole body when you are tired and also helpful in removing toxins from the body. It is an effective means of reducing congestion of blood or water in the upper parts of the body.
If you have a foot bath, drink a glass of warm water, sit on a chair and lower legs in a bucket of hot water. The amount of water should, ideally, come up to the knees. The temperature of the water should not be too much about the body temperature. Since the water is cold, go on more hot water. Be sure to see that the hot water added later, not the skin of the feet.
Cover yourself with a blanket. Wrap it around your body, even if the bucket, it will be okay. The head should be used with a towel wetted with cold water. As the coldness of the towel evaporates, immerse them in cold water, wring it easy again for the head.
In 15 to 20 minutes you start sweating. If an adequate quantity of sweat formed, the bath can be terminated. Wash your feet with cold water and then wipe with a towel. Wipe your body with a damp cloth and clothes can. An ordinary bath can be the hot footbath.
The blood pressure drops during the bath. A feeling of dizziness, therefore, be withdrawn. This feeling will pass in silence for a few minutes. But as a precautionary measure, very weak people, pregnant women and patients with abnormally high or low blood pressure, should avoid the hot foot.
Disclaimer: This article is not there to health advice and is for general information. Always order the findings by a qualified health professional before on any health program.
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