national employee wellness day

national employee wellness day
Optimal health can only be achieved through good nutrition. The trillions of cells that make up your body must be healthy and functional before proceeding with the optimization of your energy and general wellbeing. No long-term weight or life improvement program can work, unless your cells receive the vital nutrients needed from natural food sources or additional supplements.

Your body under siege EVERYDAY! They feel rushed, hungry, tired and stressed out. How do you eat fast food for convenience, sweet, sugary foods for a pick-me-up and medicine for the pain, pain, insomnia and general malaise. It is no wonder we're overweight and overwhelmed. In recent years, obesity has been documented, the main cause of many common ailments. It is becoming a serious health concern that should not be overlooked or minimized.

Nourishing the body at the cellular level and maintains the growth, repair and renewal of body cells, which form the basis of a healthy diet. Throughout your life, your body goes through amazing changes. Hormonal changes, pregnancy, mood swings loss in bone density and weight fluctuations, to name a few. If we lived in a world that is as pure and pristine as our ancestors did, eating balanced meals would be enough for us on the path to good health. Unfortunately, today we are undesirale with external challenges such as pollution and chemically processed foods. If we do not really elimanate these toxins that we absorb either through the air we breathe or the food that we eat, the feeling of weakness, bloating and poor digestion can.

Even if you think you do everything right, trying to better eating, exercise and rest, you can still sluggish, run-down and out of sync. So what are we doing wrong? Unless you nourish your cells, you can get your ideal weight or improve your wellbeing. Optimal well-being can begin when you nourish your cells for proper metabolism, growth, repair, detoxification and reproduction. By using the highest quality herbs and purest ingredients, it is possible to create an important, more energy-feeling!

Ann Reilly is a practitioner of reflexology and Reiki. For more information on how to optimize your well-being visit youshapeup.vitamark.com