national employee wellness

national employee wellness
Nationwide, 76 million people with chronic pain, every day. Start scheduling time for good health, every day. Regardless of whether you have chronic pain, care for someone with chronic pain or want to stay as healthy as you , the following topics are easy for every day.

Sunday Slowdown

Sunday is a good day to plan rest for your order today to block the time for something you enjoy that is relaxing. It could be watching a sunset, a long bubble bath or listen to your favorite music. It is important that you schedule an activity, if you can, when the time comes. This is not something that you think may happen, plan for them, they expect and enjoy every minute of it.

"" Everything you can imagine is real. ""
-Pablo Picasso

Let watch the clouds and see what shapes you can identify. Admire the beauty of the flowers in the open and let a bee or a bug, as it moves. You will notice, and colors, shapes and smells you never before. Try to visualize: sit in a comfortable position, where it is quiet, or you can play soft music. As much as possible, let others know not to disturb you. Close your eyes and imagine yourself in a preferred place memories from the past or a place you want to visit. Of course, you can see in your mind's eye. What are you? If you are outside, how's the weather? Feel the sun on your face and sand or grass under your toes.
See for yourself and happy smiles. Let your soul to enjoy every detail. There is no pain, only happiness. Enjoy your stay in this space for up to 20 minutes. At first, it may only a few minutes. Only accept what happens and try again easily next week. Every time when you are more and more to enjoy. There are guided image bands in most bookstores or on-line, which can be helpful for some people.

The important point is to let you relax. Time is a gift for yourself Everyone deserves it. You will be amazed how much brighter your world looks like when some pensive, quiet time every Sunday.

Monday is day Me

Monday is a time to get back in a week. Make sure that the planning a little spoiled. Have your nails done or are planning regular massages, if not now. If you can not go or do not pay for the services of the week, paint your toenails or you have a friend, and you do it. If you are not in the nails, you can enjoy your feet or a paraffin treatment heating to dive into your hands. Because you are there every Monday. You can use the same activity per week, or change. It is important to him like an appointment. This is not fluff, it really helps on an emotional and physical level to know that you deserve this and make it a priority.

"" I think you deserve the right to do things the way you them. ""
-Reba McEntire

Tuesday is day news

Tuesday is a great day on the lookout for new tips and ideas. They belong to the club for your health (eg arthritis, fibromyalgia), if not join, go online and learn or to free information. If you do not have a formal diagnosis, inform yourself about your symptoms. Stay open to new and different treatments that may be helpful for you. Take time to read through newsletters, related articles, and newspapers. Stay informed and updated is the best way to your own lawyer.

"" Never doubt that a small group of thoughtful, committed citizens can
change the world, indeed it is the only thing that ever has. ""
-Margaret Mead

If you feel too tired, or unable to concentrate when you go to the doctor, ask a trusted friend or family member with you to go. If you are injured it may be difficult to track everything. Go over questions of time and ask for your support, people to step, if everything that is not asked or answered. You have the right to your report of pain taken seriously.
Contact resources for assistance and more information.

It is strongly recommended that any contact and become a member of the association for their own state as well as the other to find others in your situation, obtain the latest updates on research and legislation and to make a difference for themselves and others.

Weeks Hump Day Wednesday

The weekend is in sight! Make sure to tell yourself what a good job to do. Post positive affirmations in your bedroom and bathroom mirrors. Enter your words of encouragement, as you talk to your child or friend. They criticize only brings you down mentally and physically. Stay as positive and confident as you about your situation and especially about himself is one of the most important techniques that you can to help.

"" Pain nourishes courage. They can not be brave if you only wonderful things can happen. ""
Mary Tyler Moore

Bewusst positive opinion about the whole day. It is important that we have the same thoughts, but you can see how you forget it and unconsciously. If you have to criticize itself, a stop sign in your head or blink his eyes. Whatever works for you signal, you can practice to reduce the negative thoughts and replace them with positive ones. They help you think and feel positive. It is a healing technique you can use only for themselves.

Another technique to think and feel is the positive reframe something that seems bad in the positive. We have all heard the saying, "" is the glass half full or half empty? "If you can see, every situation, as half full, you will have a positive influence on your perception, which is very helpful in coping with your pain. As a Mary Tyler Moore is mentioned above, look at your pain as you courage. What other advantages you have developed because of the pain?

Thursday is Time Out

Thursday is the day to go. Whether you meet someone for dinner, talk a walk in the park or sit on your veranda. If you are Home Bound, a lot of time looking out the window. Ask anyone with a birdfeeder for you, or simply enjoy watching people and traffic go. If it is possible to get out of that day. Of course you can use the things on other days, but this is the day you go to do what you enjoy. A change of scenery is good for the mind and soul.

"" Curious things, habits. People themselves did not know they had them. "
-Agatha Christie

What would you do? Cut out pictures and words from magazines and paste them on a piece of paper collage. These can be your desires into a vision, and it is possible for you. Slope, where do you see it regularly. This is a good exercise, the feeling for you, there are no limits. It feels good to be open to possibilities.

Friday is the day of the Friends

Do you have friends or relatives you never seem to talk about? This is the day to call. If possible, schedule a regular activity with a friend if he or she is sitting at the movies or just coffee. This may also be a good day to make new friends. Attend a group meeting up online for a chat room related to your health or call up the online help. If you are able to volunteer in order to close calls-ins or others who need attention. One of the best ways, to feel better is to do what you can for another person. If you need ideas, please contact your club or in connection your initiative pain condition, they appreciate what you can do. Be a friend to friends, it is the day to maintain our relationship.

"" There is only one happiness in life to love and be loved. ""
-George Sand

Saturday Silly

Saturday is a good day to make your silly side shine. Read the comics; clock a funny movie on TV or a girlfriend at the dollar store. Fun and something different. You things you enjoy and can be activities that are new or you do not believe that you want. Expand your horizons. Associate with positive, optimistic people. Lighten Up! Do not take yourself or anyone else too seriously. Life is more fun when you have fun.

"" Oh, the places you go! It's fun to do! ""
-Dr. Seuss

Be ready for something, even if you never enjoyed it in the past. It is surprising that the flavors change. They are more open to different ways to have fun, the more fun you have.
Since it is usually 21 to 30 days to a new habit, if you have these suggestions into your weekly routine with the planners of the week to discuss chronic pain, you feel healthier difference to the end of the month.

If you use the tips that come with each day of the week every day in September, will you begin to have more good days. Life will be more fun. The longer you practice these ideas and others which it will be easier to get to a healthier lifestyle. A life with chronic pain can be a life enjoyed and lived. Here you will find to your health.

Rebecca Rengo, shows you how your health and reduce your pain. She is giving away FREE pain relief Secrets. To access to these powerful and practical secrets that can help you, your life - go to http://www.painreliefexplained.com now.

Rebecca Rengo, MSW, LCSW, is the author of Beyond Chronic Pain: A get-to calm and guide the body, mind and soul. It is a Pain Relief Coach, Author, speaker, psychotherapist and trainer for more than 25 years. It is international and is a television and radio and in publications. Rebecca is currently president of the Missouri Pain Initiative and complement faculty at Washington University. For further information, please visit: http://www.beyondchronicpain.com