sage health and wellness

As you hear the name" chocolate "" Your mouth starts to water! You are on the breathtaking and inspiring taste of dark chocolate. At the same time you are worried about how much to eat could adversely effect you . But you must know, the recent studies have shown that a high cocoa offers potential health benefits. So go ahead and treat yourself to the great taste of the choco-old.

Scientists begin to prove that some of the myths regarding the dangerous effects of eating too much are not true. It is not true that eating too much will rot your healthy teeth. It also does not trigger migraine headaches and does not cause acne or make it worse.

In fact, research has proved that it features, in violation of sugar, that the tendency to produce oral bacteria that cause tooth decay. Researchers have found that it is beneficial for you in the above manner. It releases endorphins in the brain that acts as a pain releiver. It will also increase your appetite without weight gain and reduces the risk of heart disease and cancer!

Chocolate rich in cocoa are now to have the properties that are beneficial to health. Cocoa is an excellent source of polyphenols. Polyphenols are very good antioxidants that destroys free radicals in the body. Free radicals are dangerous for the human body and can cause some serious diseases like cancer and heart disease.

Dark chocolate, rich in flavanol have a large amount of nitric oxide. Nitrogen oxides are very important for human health. They resist, cardiovascular disease and helps to maintain healthy blood pressure. Also flavonol rich chocolate act similarly low dose aspirin. They promote a healthy blood flow and the risk of heart attack and blood's ability to clot formation in the arteries and veins.

It also contains essential trace elements and nutrients that are good for you. Chocolate is made from cocoa, the richest source of magnesium. Magnesium is a necessity for you, as a lack of magnesium can lead to hypertension, diabetes, heart disease, joint problems and also before the menstrual tension. It is also rich in iron, calcium, potassium and vitamins A, B1, C, D and E.

Before you enter a chocolate bar, you need to know what it is good for your health! When cocoa is used in chocolate products, it is divided into several processes to reduce its pungent taste. The sharp taste is due to the presence of flavonols. The more it is processed, more flavonols lost. Dark chocolate has been reported to have highest polyphenols. So it is better to choose dark chocolate into milk chocolate.

To learn more about the benefits of dark chocolate, visit the website Xocai Healthy Chocolate.

Steve Catlett is an internet income earned by new marketers from around the world. He has been successful in training others to excel in the Internet marketing world.