wellness centers phoenix

wellness centers phoenix
Orange is one of the most popular fruits in India and around the world. This fruit is good source of vitamin C, because it is rich in vitamin C also many health benefits. Oranges are generally from winter through summer with seasonal variations , based on diversity. Because it is tasty and healthy as it is a supplementary food to the perfect snack and add a special Tang to many recipes.

Structure

Oranges are round citrus fruits, and they have finely-textured skins. These fruits are orange color and are like pulpy meat, it is the skin can change in the thickness of very thin, very thick. Oranges are usually ranging from about two to three centimeters in diameter.

Benefits

Oranges are very rich in vitamin C, but beyond that there are other vitamins called citrus limonoids in the fight against certain cancers such as mouth, skin, lung, breast, stomach and intestinal disorders and cancer in animals. The main source of vitamin C, oranges can fight bacteria and prevent colds and flu. Vitamin C is a good way to fight germs from the air during the winter months

Content of orange

Orange contains beta-carotene, which is a powerful antioxidant that protects cells from damage. It also contains magnesium, which helps the blood pressure. Vitamin B6, which is in Orange helps the production of hemoglobin, the oxygen transport to all parts of the body.

Nutritional facts of Orange

Oranges contain water-soluble fiber, which is pectin. Many studies lead to the conclusion that pectin helps reduce blood cholesterol levels. This could explain why people who eat several servings daily of fruits, vegetables such as oranges and a lower risk for heart disease. It provides also 80 fat-free calories, carbohydrates, the energy that fuels energy.

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